Express
Premium
Soy-Honey Glazed Steak
with sesame potatoes and green beans
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Sesame, Soy
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Under %{max_calories} calories
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 24 oz. Yukon Potatoes
- 20 oz. Beef Top Round Steaks
- 12 oz. Green Beans
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4 fl. oz. Sweet & Thick Soy Sauce (GF)
- 1 Lime
- ½ fl. oz. Honey
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½ oz. Lightly Toasted Sesame Oil
- 2 tsp. Minced Garlic and Parsley
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1 tsp. Black Garlic Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) jOQdgxqA
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Calories540
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Carbohydrates53g
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Net Carbs48g
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Fat21g
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Protein37g
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Sodium920mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Microwave
- 1 Zester
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using mahi-mahi, pat dry. Halve any larger pieces to match smaller pieces. Cook until mahi-mahi reaches minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 3-4 minutes per side.
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1 Prepare the Ingredients
Quarter potatoes.
Place potatoes in a microwave-safe bowl and cover with a damp paper towel. Microwave covered until tender, 6-8 minutes.Carefully remove from microwave.While potatoes microwave, trim green beans, if necessary, and halve using hands.Zest and halve lime. Cut one half into wedges and juice the other half.Pat steaks dry and season both sides with a pinch of salt and pepper. -
2 Cook the Steaks
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.Add steaks to hot pan and cook until steaks reach desired doneness, or 3-5 minutes per side for medium/medium-well.
Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner. Remove from burner. Transfer steaks to a plate and cover with foil. Rest, 3 minutes.Wipe pan clean and reserve.While steaks cook, continue recipe. -
3 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add potatoes, green beans, 1/4 tsp. salt, black garlic seasoning, and a pinch of pepper to hot pan. Stir occasionally until vegetables are tender and browned, 8-10 minutes.Stir in sesame oil until combined. If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner. -
4 Make Glaze and Finish Dish
Return pan used to cook steaks to medium heat and add 1 tsp. olive oil.
Add minced garlic and parsley to hot pan. Stir occasionally until fragrant, 30-60 seconds.Add soy sauce, 2 Tbsp. water, 2 tsp. lime zest, 2 tsp. lime juice, and honey. Stir to combine and bring to a simmer.Once simmering, remove from burner.Plate dish as pictured on front of card, topping steak with glaze. Squeeze lime wedges over to taste. Bon appétit!
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