Express
One-Pan Mini Chicken Caesar Wraps
with romaine and Parmesan
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Fish (Anchovy), Milk, Eggs, Wheat
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Over 30g protein
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 20 oz. Diced Boneless Skinless Chicken Breasts
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8 Mini Naan Flatbreads
- 1 Romaine Heart
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3 fl. oz. Caesar Dressing
- 1 Roma Tomato
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2 oz. Shredded Parmesan Cheese
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¾ oz. Roasted Garlic & Herb Butter
- 2 tsp. Blackening Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) GqydGMPB
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Calories690
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Carbohydrates54g
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Net Carbs51g
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Fat32g
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Protein43g
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Sodium1780mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken dry.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add chicken to hot pan and stir occasionally until golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Stir in blackening seasoning, a pinch of salt, and 1 Tbsp. water until combined and chicken is coated. Remove from burner.While chicken cooks, continue recipe. -
2 Prepare the Ingredients
Hold romaine heart at root end and chop coarsely.
Core tomato and cut into 1/4" dice. -
3 Assemble the Salad
In a mixing bowl, combine romaine, tomatoes, dressing, and half the cheese (reserve remaining for garnish). Toss or gently stir to coat evenly. Set aside.
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4 Warm Flatbreads and Finish Dish
Wrap flatbreads in a damp paper towel. Microwave until warm, 15-30 seconds.
Carefully remove from microwave. Evenly spread softened butter on flatbreads.Plate dish as pictured on front of card, filling flatbreads with chicken, salad, and remaining cheese. Bon appétit!
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