Family Meal Kit
One-Sheet Peanut-Crusted Chicken
with garlic broccoli and carrots
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Peanuts, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Nigel Palmer
The noble peanut goes so well with the succulent chicken, it's not a surprise that there are about a million variations of the flavor marriage. But one that cooks on one baking sheet? With a delightful side of garlic carrots and broccoli? That's one-in-a-million.
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 18 oz. Carrot
- 12 oz. Broccoli Florets
- 2 oz. Sweet Chili Sauce
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2 oz. Roasted & Salted Peanuts
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1½ oz. Roasted Garlic & Herb Butter
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1½ oz. Peanut Butter
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⅖ fl. oz. Tamari Soy Sauce
- 1 tsp. Minced Ginger
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PXn51Om
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Calories520
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Carbohydrates31g
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Net Carbs23g
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Fat28g
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Protein39g
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Sodium1570mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Peeler
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Carrots
Peel, trim, and cut carrot into 1/4" slices on an angle. If carrot is larger than 1" in diameter, halve before slicing.
Place carrots on prepared baking sheet and toss with 1 tsp. olive oil and a pinch of salt and pepper. Spread into a single layer.Roast in hot oven, 10 minutes.While carrots roast, continue recipe. -
2 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Coarsely crush peanuts.In a mixing bowl, combine peanut butter, sweet chili sauce, soy sauce, and ginger (to taste). Set aside.Pat chicken dry and season both sides with 1/4 tsp. salt and a pinch of pepper. -
3 Add the Broccoli and Chicken
After 10 minutes, carefully remove sheet from oven.
Add broccoli and top vegetables with 2 tsp. olive oil and garlic salt. Toss to combine. Baking sheet and carrots will be hot! Use a utensil. Push vegetables to one side of baking sheet.Place chicken on now-empty side of baking sheet. -
4 Roast the Vegetables and Chicken
Roast in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
Carefully remove from oven. -
5 Finish the Dish
Add garlic & herb butter to vegetables and gently stir until butter melts and vegetables are coated.
Spread sauce evenly over roasted chicken and top with peanuts, pressing gently to adhere.Plate dish as pictured on front of card. Bon appétit!
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