Express
Sheet Pan Savory Spinach Chicken
with roasted potatoes and carrots
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs
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Under %{max_calories} caloriesOver 30g protein
- Gluten-Smart
- Mediterranean
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Red Potatoes
- 10 oz. Boneless Skinless Chicken Cutlet
- 8 oz. Coin Cut Carrots
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1 oz. Shredded Italian Cheese Blend
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1 oz. Cream Cheese
- ½ oz. Baby Spinach
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0.42 oz. Mayonnaise
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⅓ oz. Butter
- 2 tsp. Savory Seasoning
- 1 tsp. Minced Garlic and Parsley
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOdv97PG
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Calories530
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Carbohydrates48g
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Net Carbs40g
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Fat24g
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Protein39g
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Sodium1500mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Start the Vegetables
Quarter potatoes.
Place potatoes, carrots, 1/4 tsp. salt, and 2 tsp. olive oil on prepared baking sheet. Massage oil and seasoning into vegetables. Spread into an even layer.Roast in hot oven, 10 minutes.While vegetables roast, continue recipe. -
2 Make Topping and Prepare Chicken
Finely chop spinach.
In a mixing bowl, combine softened cream cheese, shredded cheese, chopped spinach, mayonnaise, and minced garlic and parsley. Set aside.Pat chicken dry and season both sides with half the savory seasoning (reserve remaining for vegetables) and a pinch of salt. -
3 Add the Chicken
After 10 minutes, carefully remove sheet from oven. Stir remaining savory seasoning into vegetables until combined and push to one side. Sheet will be hot! Use a utensil.
Place chicken on empty side of sheet and evenly top with spinach topping. Sheet will be hot! Use caution. -
4 Finish Vegetables and Chicken and Finish Dish
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 13-16 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven.To serve, stir softened butter into vegetables until melted and combined. Sheet will be hot! Use a utensil. Bon appétit!
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