Meal Kit
Culinary Collection
Lemon Parsley Yellowtail
with Mediterranean-style rice salad
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Yellowtail)
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Under 35g carbsPescatarianOver 30g protein
- Gluten-Smart
- Mediterranean
In Your Box (serves 2)
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- 1 Lemon
- 4 oz. Grape Tomatoes
- ½ cup Basmati Rice
- 1 Persian Cucumber
- 1 oz. Pitted Kalamata Olives
- ½ oz. Parsley
- ¼ oz. Dijon Mustard
- 2 Garlic Cloves
- 1 tsp. Onion Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) ZqwXYrOG
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Calories630
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Carbohydrates29g
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Net Carbs25g
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Fat42g
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Protein32g
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Sodium1890mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Small Oven-Safe Casserole Dish
- 1 Small Pot
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Cook the Rice
Bring a small pot with rice, 1/4 tsp. salt, and 1 cup water to a boil.
Once boiling, reduce to a simmer, cover, and cook until rice is tender, 14-17 minutes.Remove from burner and set aside. Let cool to room temperature and fluff rice with a fork.While rice cooks, continue recipe. -
Prepare the Ingredients
Thinly slice 1/3 the lemon. Juice the remaining.
Mince parsley, leaves and stems.Trim cucumber and cut into 1/4" dice.Quarter tomatoes. If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions.Coarsely chop olives.Thinly slice garlic. -
Prepare the Yellowtail
Pat yellowtail dry.
Place yellowtail in a small oven-safe casserole or baking dish. Top evenly with 1/4 tsp. salt, a pinch of pepper, 1 tsp. lemon juice (reserve remaining for salad), garlic, sliced lemons, 1 tsp. parsley (reserve remaining for salad), and 2 tsp. olive oil. -
Roast the Yellowtail
Roast in hot oven until yellowtail reaches a minimum internal temperature of 145 degrees, 12-18 minutes.
While yellowtail roasts, continue recipe -
Make Rice Salad and Finish Dish
In a mixing bowl, combine 3 Tbsp. olive oil, 2 Tbsp. remaining lemon juice, mustard, onion salt, and 1/4 tsp. pepper.
Add cooked and cooled rice, cucumbers, tomatoes, remaining parsley, and olives. Toss to combine. Set aside.Plate dish as pictured on front of card, topping rice salad with yellowtail. Remove and discard lemon slices before consuming. Bon appétit!
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