Meal Kit

Culinary Collection

Lemon Parsley Yellowtail

with Mediterranean-style rice salad

Prep & Cook Time: 35-45 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Yellowtail)

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under 35g carbs
    Pescatarian
    Over 30g protein
  • Gluten-Smart
  • Mediterranean

In Your Box (serves 2)

  • Info
    10 oz. Yellowtail Portions
  • 1 Lemon
  • 4 oz. Grape Tomatoes
  • ½ cup Basmati Rice
  • 1 Persian Cucumber
  • 1 oz. Pitted Kalamata Olives
  • ½ oz. Parsley
  • ¼ oz. Dijon Mustard
  • 2 Garlic Cloves
  • 1 tsp. Onion Salt

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    630
  • Carbohydrates
    29g
  • Net Carbs
    25g
  • Fat
    42g
  • Protein
    32g
  • Sodium
    1890mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Small Oven-Safe Casserole Dish
  • 1 Small Pot
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Cook the Rice

    Bring a small pot with rice, 1/4 tsp. salt, and 1 cup water to a boil.

    Once boiling, reduce to a simmer, cover, and cook until rice is tender, 14-17 minutes.

    Remove from burner and set aside. Let cool to room temperature and fluff rice with a fork.

    While rice cooks, continue recipe.

  2. 2

    Prepare the Ingredients

    Thinly slice 1/3 the lemon. Juice the remaining.

    Mince parsley, leaves and stems.

    Trim cucumber and cut into 1/4" dice.

    Quarter tomatoes. If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions.

    Coarsely chop olives.

    Thinly slice garlic.

  3. 3

    Prepare the Yellowtail

    Pat yellowtail dry.

    Place yellowtail in a small oven-safe casserole or baking dish. Top evenly with 1/4 tsp. salt, a pinch of pepper, 1 tsp. lemon juice (reserve remaining for salad), garlic, sliced lemons, 1 tsp. parsley (reserve remaining for salad), and 2 tsp. olive oil.

  4. 4

    Roast the Yellowtail

    Roast in hot oven until yellowtail reaches a minimum internal temperature of 145 degrees, 12-18 minutes.

    While yellowtail roasts, continue recipe

  5. 5

    Make Rice Salad and Finish Dish

    In a mixing bowl, combine 3 Tbsp. olive oil, 2 Tbsp. remaining lemon juice, mustard, onion salt, and 1/4 tsp. pepper.

    Add cooked and cooled rice, cucumbers, tomatoes, remaining parsley, and olives. Toss to combine. Set aside.

    Plate dish as pictured on front of card, topping rice salad with yellowtail. Remove and discard lemon slices before consuming. Bon appétit!

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