Meal Kit
Hawaiian-Style BBQ Tofu Flatbread
with pineapple and green onions
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 7 days
Contains: Milk, Eggs, Wheat, Soy
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Over 30g proteinVegetarian
Chef
Laura Alpern
Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.
In Your Box (serves 2)
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12 oz. Extra Firm Tofu
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2 Naan Flatbreads
- 3 oz. Pineapple Chunks
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3 oz. Shredded Cheddar-Jack Cheese
- 3 oz. BBQ Sauce
- 1 Shallot
- 2 Green Onions
- ½ tsp. Garlic Salt
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oqlaJpOk
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Calories790
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Carbohydrates95g
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Net Carbs88g
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Fat34g
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Protein31g
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Sodium2030mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Large Non-Stick Pan
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Par-Bake the Flatbreads
Place flatbreads on prepared baking sheet, flat-side down, and spray with cooking spray.
Bake in hot oven until lightly browned, 6-8 minutes.While flatbreads par-bake, continue recipe. -
2 Prepare the Ingredients
Drain pineapples and coarsely chop.
Trim and thinly slice green onions.Halve and peel shallot. Cut halves into 1/4" dice.Line a plate with paper towels. Place half the tofu on towel-lined plate (remaining is yours to use as you please!). Top with paper towels, pressing firmly to remove excess moisture. Using your hands, crumble tofu into pea-sized pieces. -
3 Cook the Tofu
Place a large non-stick pan over medium-high heat and add 1 Tbsp. olive oil. Add shallots, tofu, garlic salt, and 1/4 tsp. pepper to hot pan. Cook undisturbed until starting to brown, 2-3 minutes.
Stir occasionally until tofu is golden-brown all over, 6-8 minutes.Remove from burner. Stir in half the BBQ sauce (reserve remaining for garnish) until combined. -
4 Assemble the Flatbreads
After 6-8 minutes, carefully remove flatbreads from oven. Flip flatbreads flat-side up. Top evenly with cheese, tofu, then pineapples. Sheet will be hot! Use caution.
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5 Bake Flatbreads and Finish Dish
Bake in hot oven until cheese is melted and edges are brown and crispy, 7-10 minutes.
Carefully remove from oven.Plate dish as pictured on front of card, garnishing with remaining BBQ sauce, green onions, and red pepper flakes (to taste). Bon appétit!
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