Protein
Scallops
a la carte protein
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 3 days
In Your Box (serves 2)
- 8 oz. Scallops
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yOkabDPm
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Calories120
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Carbohydrates4g
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Net Carbs4g
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Fat5g
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Protein14g
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Sodium730mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Scallop Instructions
Pat scallops dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add scallops to hot pan and cook to a minimum internal temperature of 145 degrees, 1-2 minutes per side.
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