Oven-Ready
Premium
Salmon and Lemon-Dill Crema
with crispy zucchini
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat
-
Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
- Mediterranean
Chef
Ryan Pugh
Still want the great flavors and delicious dinners you’ve come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It’s like you worked for hours over a hot stove (we’ll keep your secret.)
In Your Box (serves 2)
-
12 oz. Salmon Fillets
- 8 oz. Sliced Zucchini
- 1 Lemon
- 4 oz. Grape Tomatoes
-
2 oz. Creme Fraiche
-
1 oz. Shredded Parmesan Cheese
-
¼ cup Panko Breadcrumbs
-
½ oz. Crumbled Feta Cheese
- 2 Dill Sprigs
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) QPGBGe3E
-
Calories610
-
Carbohydrates14g
-
Net Carbs11g
-
Fat43g
-
Protein44g
-
Sodium1400mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Bake the Vegetables
Combine zucchini, tomatoes (if you receive a whole tomato, cut into 1/2" dice), 1 tsp. olive oil, garlic salt, and a pinch of salt and pepper in one provided tray. Top evenly with Parmesan and panko.
Bake uncovered in hot oven until zucchini is tender and panko is golden-brown, 18-22 minutes.While vegetables bake, continue recipe. -
2 Bake the Salmon
Pat salmon dry and season flesh side with a pinch of salt and pepper. Spray second provided tray with cooking spray.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon, skin-side up, to hot pan and sear until golden-brown, 2-4 minutes on one side.Remove from burner. Transfer salmon, skin-side down, to second provided tray.Bake uncovered in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 6-8 minutes.While salmon bakes, continue recipe. -
3 Make Crema and Finish Meal
Halve lemon lengthwise. Cut one half into wedges and juice the other half.
Stem and mince dill.Combine creme fraiche, 1/2 tsp. lemon juice, dill, 1 tsp. water, and a pinch of salt in a mixing bowl. Set aside.Carefully remove both trays from oven.To serve, top salmon with crema and garnish vegetables with feta. Squeeze lemon wedges over meal to taste. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
