Express
Family
Ground Beef and Broccoli Teriyaki Rice Bowl
with carrots
Prep & Cook Time: 15-20 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Wheat, Sesame, Soy
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Under %{max_calories} caloriesOver 30g protein
Chef
Rachel Post
Hoping to whip up a speedy meal for your family with zero slicing and dicing? You’ve come to the right place! Home Chef’s Chopped and Ready meals require no cutting board and no oven. These scrumptious and satisfying meals will fly from stovetop to dinner table in under 20 minutes, minimizing prep and clean-up while maximizing your time with loved ones.
In Your Box (serves 4)
- 16 oz. Ground Beef
- 16 oz. Cooked White Rice
- 12 oz. Broccoli Florets
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6 fl. oz. Teriyaki Glaze
- 5 oz. Diced Carrots
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¾ oz. Roasted Garlic & Herb Butter
- 2 tsp. Chicken Broth Concentrate
- 2 tsp. Asian Garlic, Ginger & Chile Seasoning
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½ tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Vqm4NJP7
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Calories600
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Carbohydrates55g
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Net Carbs50g
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Fat27g
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Protein30g
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Sodium1870mg
Recipe Steps
You Will Need
- Olive Oil
- 2 Large Non-Stick Pans
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes.
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If using steak strips, pat dry, coarsely chop, then separate pieces. Stir occasionally until steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes.
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1 Cook the Ground Beef
Place a large non-stick pan over medium heat.
Add ground beef and Asian garlic, ginger & chile seasoning (use less if spice-averse) to hot, dry pan. Break up meat until no pink remains and stir occasionally until beef reaches a minimum internal temperature of 160 degrees, 4-6 minutes.Transfer to a plate. Keep pan over medium heat. -
2 Cook the Broccoli
Add 1 tsp. olive oil, broccoli, and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.
Uncover and add cooked ground beef and teriyaki glaze. Stir to combine and bring to a simmer.Once simmering, remove from burner.While broccoli cooks, continue recipe. -
3 Cook the Carrots
Place another large non-stick pan over medium heat and add 2 tsp. olive oil.
Add carrots to hot pan and stir occasionally until slightly browned, 3-4 minutes.Add 2 Tbsp. water and stir occasionally until water is almost evaporated, 2-3 minutes. -
4 Add Rice and Finish Dish
Carefully massage rice in bag to break up any clumps and remove rice from packaging.
Add rice, chicken base, and 1/2 cup water to hot pan. Stir occasionally until rice is heated through and carrots are tender, 3-5 minutes.Remove from burner and stir in softened butter until combined.Plate dish as pictured on front of card, topping rice with beef and broccoli mixture. Garnish with sesame seeds. Bon appétit!
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