Oven-Ready
Spicy Seoul-Inspired Beef Rice Bowl
with broccoli and bok choy
Prep & Cook Time: 20-30 min.
Spice Level: Spicy
Cook Within: 4 days
Contains: Wheat, Sesame, Soy
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Under %{max_calories} calories
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 4)
- 16 oz. Ground Beef
- 16 oz. Cooked White Rice
- 8 oz. Broccoli Florets
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4 fl. oz. Korean BBQ Sauce
- 5 oz. Sliced Bok Choy
- 3⅗ oz. Low Sodium Orange Sauce
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1 oz. Wonton Strips
- 1 Tbsp. Minced Garlic and Chili Pepper
- 1 tsp. Garlic Salt
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) jOQn8l3A
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Calories570
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Carbohydrates62g
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Net Carbs58g
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Fat22g
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Protein28g
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Sodium1230mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground turkey, break up and cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until turkey reaches minimum internal temperature, 6-8 minutes.
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1 Start the Ground Beef and Broccoli
Break broccoli into bite-sized pieces using hands. Evenly divide between both trays.
Evenly divide ground beef between both trays and break into bite-sized pieces.Top each tray with 1 tsp. olive oil.Bake both trays uncovered in hot oven, 15 minutes.Ground beef will finish cooking in a later step.Carefully remove from oven and drain any excess liquid. Trays will be hot! Use caution. -
2 Add the Bok Choy
Break up beef into smaller bite-sized pieces. Trays will be hot! Use a utensil.
Evenly divide bok choy, minced garlic and chili pepper (use less if spice-averse), and garlic salt between both trays. Stir to combine. -
3 Bake Meal and Heat Rice
Bake both trays uncovered in hot oven until vegetables are tender and beef reaches a minimum internal temperature of 160 degrees, 5-10 minutes.
While meal bakes, coarsely crush wonton strips.Carefully massage rice in bag to break up any clumps and remove from packaging. Place rice in a microwave-safe bowl. Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Stir in a pinch of salt and fluff rice with a fork.Carefully remove trays from oven.Evenly divide BBQ sauce (to taste) and orange sauce between both trays. Stir to combine. Trays will be hot! Use a utensil.To serve, top rice with ground beef mixture and garnish with crushed wonton strips and sesame seeds. Bon appétit!
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