Family Meal Kit
Premium
Pineapple Teriyaki-Glazed Salmon
with sesame green beans and rice
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Eggs, Wheat, Sesame, Soy
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Over 30g protein
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In Your Box (serves 4)
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- 16 oz. Green Beans
- 10.94 oz. Long Grain White Rice
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- 2 oz. Pineapple Chunks
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PXneWOm
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Calories770
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Carbohydrates85g
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Net Carbs81g
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Fat33g
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Protein36g
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Sodium1940mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Medium Pot
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using top round steak, pat dry. Cook until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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Cook the Rice
Bring a medium pot with rice, 1/4 tsp. salt, soy sauce, umami seasoning, and 2 1/2 cups water to a boil.
Once boiling, reduce to a simmer, cover, and cook until rice is tender, 15-18 minutes.Remove from burner and set aside.While rice cooks, continue recipe. -
Prepare the Ingredients
Trim green beans, if necessary.
Drain and coarsely chop pineapples.Pat salmon dry and season flesh side with 1/4 tsp. salt and a pinch of pepper. -
Roast the Green Beans
Place green beans, 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper on prepared baking sheet. Massage oil and seasonings into green beans. Spread into an even layer.
Roast in hot oven until green beans are tender, 12-14 minutes.While green beans roast, continue recipe. -
Cook the Salmon
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add salmon, skin-side up, to hot pan and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Transfer salmon to a plate. Wipe pan clean and keep over medium heat. -
Make Sauce and Finish Dish
Add 2 tsp. olive oil to hot pan.
Add pineapples and stir occasionally until pineapples are lightly browned, 1-3 minutes.Remove from burner. Stir in teriyaki glaze and 2 Tbsp. water until combined.If too thick, add additional water, 1 tsp. at a time, until desired consistency is reached.Plate dish as pictured on front of card, topping salmon with sauce. Garnish green beans with dressing. Bon appétit!
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