Family Meal Kit

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Pineapple Teriyaki-Glazed Salmon

with sesame green beans and rice

Prep & Cook Time: 25-35 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Eggs, Wheat, Sesame, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Over 30g protein

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In Your Box (serves 4)

  • Info
    18 oz. Salmon
  • 16 oz. Green Beans
  • 10.94 oz. Long Grain White Rice
  • Info
    4 fl. oz. Teriyaki Glaze
  • 2 oz. Pineapple Chunks
  • Info
    1½ fl. oz. Creamy Roasted Sesame Dressing
  • Info
    ⅗ fl. oz. Tamari Soy Sauce
  • Info
    2 tsp. Umami Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    770
  • Carbohydrates
    85g
  • Net Carbs
    81g
  • Fat
    33g
  • Protein
    36g
  • Sodium
    1940mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Medium Non-Stick Pan
  • 1 Baking Sheet
  • 1 Medium Pot
  • 1 Plate

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using top round steak, pat dry. Cook until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Cook the Rice

    Bring a medium pot with rice, 1/4 tsp. salt, soy sauce, umami seasoning, and 2 1/2 cups water to a boil.

    Once boiling, reduce to a simmer, cover, and cook until rice is tender, 15-18 minutes.

    Remove from burner and set aside.

    While rice cooks, continue recipe.

  2. 2

    Prepare the Ingredients

    Trim green beans, if necessary.

    Drain and coarsely chop pineapples.

    Pat salmon dry and season flesh side with 1/4 tsp. salt and a pinch of pepper.

  3. 3

    Roast the Green Beans

    Place green beans, 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper on prepared baking sheet. Massage oil and seasonings into green beans. Spread into an even layer.

    Roast in hot oven until green beans are tender, 12-14 minutes.

    While green beans roast, continue recipe.

  4. 4

    Cook the Salmon

    Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.

    Add salmon, skin-side up, to hot pan and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.

    Transfer salmon to a plate. Wipe pan clean and keep over medium heat.

  5. 5

    Make Sauce and Finish Dish

    Add 2 tsp. olive oil to hot pan.

    Add pineapples and stir occasionally until pineapples are lightly browned, 1-3 minutes.

    Remove from burner. Stir in teriyaki glaze and 2 Tbsp. water until combined.

    If too thick, add additional water, 1 tsp. at a time, until desired consistency is reached.

    Plate dish as pictured on front of card, topping salmon with sauce. Garnish green beans with dressing. Bon appétit!

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