Family Meal Kit
One-Sheet Za'atar Spiced Chicken
with roasted potatoes and broccoli
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Sesame
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Maija Barnes
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 16 oz. Yukon Potatoes
- 12 oz. Broccoli Florets
- 1 Lemon
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2 oz. Light Sour Cream
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1 oz. Shredded Parmesan Cheese
- 1 Tbsp. Minced Garlic and Lemon Basil
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1 tsp. Za'atar Seasoning
- 1 tsp. Garlic Salt
- 2 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yP5NAyq8
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Calories350
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Carbohydrates31g
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Net Carbs27g
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Fat9g
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Protein37g
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Sodium1230mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using top round steak, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until salmon reaches minimum internal temperature, 3-4 minutes per side.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Cut potatoes into 1" dice.Stem and mince dill.Halve lemon lengthwise. Cut one half into wedges and juice the other half. -
2 Start the Potatoes
Place potatoes, half the garlic salt (reserve remaining for broccoli), and 1 tsp. olive oil on prepared baking sheet. Massage oil and seasoning into potatoes. Spread into an even layer.
Roast in hot oven, 10 minutes.While potatoes roast, continue recipe. -
3 Add the Broccoli and Chicken
Pat chicken dry. Season both sides with za'atar seasoning and 1/2 tsp. salt.
After 10 minutes, carefully remove sheet from oven. Stir broccoli, 1 tsp. olive oil, remaining garlic salt, and minced garlic and lemon basil into potatoes until combined. Push vegetables to one half of sheet. Sheet will be hot! Use a utensil.Place chicken on now-empty half of sheet. -
4 Roast the Vegetables and Chicken
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 18-22 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven.While vegetables and chicken roast, continue recipe. -
5 Make Sauce and Finish Dish
In a mixing bowl, combine sour cream, dill, 1 tsp. lemon juice, and a pinch of salt. Set aside.
Plate dish as pictured on front of card, topping chicken with sauce. Garnish vegetables with cheese. Squeeze lemon wedges over to taste. Bon appétit!
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