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Garlic Parmesan Pork Medallions

with crispy smashed potatoes

Prep & Cook Time: 20-30 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 4 days

Contains: Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • Gluten-Smart

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In Your Box (serves 2)

  • 12 oz. Pork Tenderloin Medallions
  • 12 oz. Yukon Potatoes
  • Info
    4 fl. oz. Cream Sauce Base
  • Info
    1 oz. Butter
  • Info
    ½ oz. Shredded Parmesan Cheese
  • 2 tsp. Minced Garlic and Parsley
  • 6 Chive Sprigs
  • 2 tsp. Savory Seasoning
  • 0.14 oz. Lemon Juice
  • 1 tsp. Italian Seasoning Blend
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    560
  • Carbohydrates
    35g
  • Net Carbs
    32g
  • Fat
    27g
  • Protein
    43g
  • Sodium
    1270mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Non-Stick Pan
  • 1 Microwave-Safe Bowl
  • 1 Large Non-Stick Pan
  • 1 Microwave
  • 1 Plate

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  • If using yellowtail, pat dry. Add yellowtail, skin-side up first, and cook until fish reaches minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner filet, we recommend checking for doneness sooner.

  1. 1

    Start Potatoes and Prepare Ingredients

    Place potatoes and 1 Tbsp. water in a microwave-safe bowl. Cover with a damp paper towel. Microwave covered until tender, 4-6 minutes.

    Carefully remove from microwave.

    While potatoes microwave, mince chives.

    Pat pork dry and season all over with 1/4 tsp. salt and a pinch of pepper. If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick.

  2. 2

    Finish the Potatoes

    Using the flat side of an object (like a drinking glass), press down gently to smash each potato until 1/2" thick. Potatoes will be hot! Use caution. Season all over with savory seasoning and a pinch of salt.

    Place a large non-stick pan over medium-high heat and add butter. Let melt, 30-60 seconds.

    Working in batches if necessary, add smashed potatoes to hot pan. Cook undisturbed until browned, 2-3 minutes per side.

    While potatoes cook, continue recipe.

  3. 3

    Cook the Pork

    Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.

    Add pork to hot pan and cook until pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.

    Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner. Remove from burner. Transfer pork to a plate. Rest, 3 minutes.

    Reserve pan; no need to wipe clean.

  4. 4

    Make Sauce and Finish Dish

    Return pan used to cook pork to medium heat. Add minced garlic and parsley to hot pan and stir often until fragrant, 30-60 seconds.

    Stir in cream base, cheese, half the Italian seasoning (remaining is yours to use as you please!), 2 Tbsp. water, lemon juice, and a pinch of salt and pepper. Bring to a simmer.

    Once simmering, stir occasionally until slightly thickened, 1-2 minutes.

    If too thick, add additional water, 1 tsp. at a time, until desired consistency is reached.

    Remove from burner.

    Plate dish as pictured on front of card, topping pork with sauce and garnishing potatoes with chives. Bon appétit!

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