Oven-Ready
Baked Chicken Parmesan
with butternut squash and Brussels sprouts
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
Chef
David Padilla
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 16 oz. Cubed Butternut Squash
- 8 oz. Shredded Brussels Sprouts
- 8 oz. Marinara Sauce
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2 oz. Shredded Parmesan Cheese
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¼ cup Italian Panko Blend
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¾ oz. Roasted Garlic & Herb Butter
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories410
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Carbohydrates27g
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Net Carbs22g
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Fat18g
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Protein38g
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Sodium1330mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Vegetables
Combine butternut squash, 2 tsp. olive oil, and a pinch of pepper in a microwave-safe bowl. Gently toss with a pinch of salt and pepper. Cover with a damp paper towel.
Microwave covered until squash begins to soften, 3-5 minutes.Carefully remove from microwave.Transfer squash to one provided tray and stir in Brussels sprouts and garlic salt. Spread into an even layer. Top with butter. Butter will melt as meal bakes. -
2 Prepare the Chicken
Pat chicken dry. Season both sides with a pinch of salt and pepper.
Add marinara to second provided tray and top with chicken.Top chicken with panko and cheese, pressing gently to adhere. Drizzle 1 Tbsp. olive oil over chicken. Have a little sous chef around? With supervision, have them help add the toppings. -
3 Bake the Meal
Bake both trays uncovered in hot oven until vegetables are tender, chicken topping has browned, and chicken reaches a minimum internal temperature of 165 degrees, 18-22 minutes.
Tent with foil if browning too quickly.Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove trays from oven. Rest, 3 minutes.To serve, top marinara with chicken. Bon appétit!
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