Express
Spicy Korean-Style BBQ Salmon Rice Bowl
with green beans
Prep & Cook Time: 15-20 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Salmon), Sesame, Soy
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Under %{max_calories} caloriesPescatarianOver 30g protein
- Gluten-Smart
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
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9 oz. Salmon
- 8 oz. Green Beans
- 8 oz. Cooked White Rice
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2 fl. oz. Korean BBQ Sauce
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⅕ fl. oz. Tamari Soy Sauce
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4qYnQ7OM
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Calories610
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Carbohydrates51g
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Net Carbs47g
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Fat31g
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Protein32g
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Sodium1450mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Cook the Salmon
Pat salmon dry and season flesh side with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.Add salmon, skin-side up, to hot pan. Cook until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Remove from burner. Transfer to a plate and let cool, 3 minutes.Once cooled, discard skin and flake salmon into 2" pieces.While salmon cooks and cools, continue recipe. -
2 Start the Green Beans
Trim green beans, if necessary, and halve.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add green beans, 1/4 tsp. salt, and a pinch of pepper to hot pan. Cover and cook undisturbed until starting to blister, 1-2 minutes. -
3 Add Rice and Finish Green Beans
Stir rice, soy sauce, 1/4 tsp. salt, and 1 1/2 cups water into hot pan with green beans. Bring to a simmer.
Once simmering, cover and cook until rice is tender and water has absorbed, 5-7 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner. -
4 Heat Sauce and Finish Dish
Taste BBQ sauce (it's spicy!). Combine BBQ sauce (to taste) and 1 Tbsp. water in a microwave-safe bowl. Microwave uncovered until heated through, 30-60 seconds.
Carefully remove from microwave.Plate dish as pictured on front of card, topping rice with salmon and BBQ sauce (to taste). Bon appétit!
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