Meal Kit
Garlicky Shrimp Farfalle
with roasted zucchini
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Shellfish (Shrimp), Milk, Wheat
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PescatarianOver 30g protein
- Mediterranean
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In Your Box (serves 2)
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- 1 Zucchini
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- 1 Roma Tomato
- 2 fl. oz. Sherry Style Cooking Wine
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- 3 Tbsp. Minced Garlic and Parsley
- 2 Green Onions
- 2 tsp. Chicken Broth Concentrate
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PXn9XOm
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Calories650
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Carbohydrates70g
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Net Carbs65g
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Fat23g
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Protein37g
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Sodium2260mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Pot
- 1 Baking Sheet
- 2 Large Non-Stick Pans
- 1 Colander/Strainer
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes.
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If using steak strips, pat dry, coarsely chop, then separate pieces. Stir occasionally until steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes.
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Cook Pasta and Prepare Ingredients
Once water is boiling, add pasta and cook until al dente, 10-12 minutes.
Remove from burner. Reserve 1 cup pasta cooking water. Drain pasta in a colander/strainer and set aside.While pasta cooks, trim zucchini ends, halve lengthwise, and cut into 1/2" slices. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.Core tomato and cut into 1/2" dice.Trim and thinly slice green onions on an angle, keeping white and green portions separate.Pat shrimp dry. Season all over with 1/4 tsp. salt and a pinch of pepper. -
Roast the Zucchini
Place zucchini on prepared baking sheet and toss with 1 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Spread into a single layer.
Roast in hot oven until zucchini is tender, 8-10 minutes.Carefully remove from oven.While zucchini roasts, continue recipe. -
Cook the Shrimp
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add shrimp to hot pan. Stir occasionally until pink and shrimp reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner.While shrimp cooks, continue recipe. -
Start the Pasta
Place another large non-stick pan over medium heat and add 2 tsp. olive oil.
Add minced garlic and parsley, white portions of green onions, and tomatoes to hot pan. Stir occasionally until garlic is fragrant, 30-60 seconds.Add cooking wine, 1/2 cup reserved pasta cooking water, and chicken base. Stir to combine and bring to a simmer. -
Finish Pasta and Finish Dish
Once simmering, reduce heat to medium-low.
Add half the cheese (reserve remaining for garnish) to hot pan. Stir occasionally until combined and sauce is slightly thickened, 2-3 minutes.If sauce is too thick, add additional reserved pasta cooking water, 1 tsp. at a time, until desired consistency is reached.Stir in cooked pasta, shrimp, and roasted zucchini until combined, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping pasta with remaining cheese, green portions of green onions, and red pepper flakes (to taste). Bon appétit!
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