Meal Kit

Garlicky Shrimp Farfalle

with roasted zucchini

Prep & Cook Time: 25-35 min.

Difficulty Level: Intermediate

Spice Level: Mild

Cook Within: 3 days

Contains: Shellfish (Shrimp), Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Pescatarian
    Over 30g protein
  • Mediterranean

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In Your Box (serves 2)

  • Info
    8 oz. Shrimp
  • 1 Zucchini
  • Info
    5 oz. Farfalle Pasta
  • 1 Roma Tomato
  • 2 fl. oz. Sherry Style Cooking Wine
  • Info
    2 oz. Grated Parmesan Cheese
  • 3 Tbsp. Minced Garlic and Parsley
  • 2 Green Onions
  • 2 tsp. Chicken Broth Concentrate
  • ¼ tsp. Red Pepper Flakes
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    650
  • Carbohydrates
    70g
  • Net Carbs
    65g
  • Fat
    23g
  • Protein
    37g
  • Sodium
    2260mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Medium Pot
  • 1 Baking Sheet
  • 2 Large Non-Stick Pans
  • 1 Colander/Strainer

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes.

  • If using steak strips, pat dry, coarsely chop, then separate pieces. Stir occasionally until steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes.

  1. 1

    Cook Pasta and Prepare Ingredients

    Once water is boiling, add pasta and cook until al dente, 10-12 minutes.

    Remove from burner. Reserve 1 cup pasta cooking water. Drain pasta in a colander/strainer and set aside.

    While pasta cooks, trim zucchini ends, halve lengthwise, and cut into 1/2" slices. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.

    Core tomato and cut into 1/2" dice.

    Trim and thinly slice green onions on an angle, keeping white and green portions separate.

    Pat shrimp dry. Season all over with 1/4 tsp. salt and a pinch of pepper.

  2. 2

    Roast the Zucchini

    Place zucchini on prepared baking sheet and toss with 1 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Spread into a single layer.

    Roast in hot oven until zucchini is tender, 8-10 minutes.

    Carefully remove from oven.

    While zucchini roasts, continue recipe.

  3. 3

    Cook the Shrimp

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.

    Add shrimp to hot pan. Stir occasionally until pink and shrimp reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.

    Remove from burner.

    While shrimp cooks, continue recipe.

  4. 4

    Start the Pasta

    Place another large non-stick pan over medium heat and add 2 tsp. olive oil.

    Add minced garlic and parsley, white portions of green onions, and tomatoes to hot pan. Stir occasionally until garlic is fragrant, 30-60 seconds.

    Add cooking wine, 1/2 cup reserved pasta cooking water, and chicken base. Stir to combine and bring to a simmer.

  5. 5

    Finish Pasta and Finish Dish

    Once simmering, reduce heat to medium-low.

    Add half the cheese (reserve remaining for garnish) to hot pan. Stir occasionally until combined and sauce is slightly thickened, 2-3 minutes.

    If sauce is too thick, add additional reserved pasta cooking water, 1 tsp. at a time, until desired consistency is reached.

    Stir in cooked pasta, shrimp, and roasted zucchini until combined, 1-2 minutes.

    Remove from burner.

    Plate dish as pictured on front of card, topping pasta with remaining cheese, green portions of green onions, and red pepper flakes (to taste). Bon appétit!

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