Express

Sheet Pan Sweet and Salty Wonton Chicken

with glazed carrots and rice

Prep & Cook Time: 20-30 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 4 days

Contains: Milk, Wheat, Sesame, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Over 30g protein

If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.

In Your Box (serves 2)

  • 10 oz. Boneless Skinless Chicken Cutlet
  • 8 oz. Carrot
  • 8 oz. Cooked White Rice
  • Info
    2 fl. oz. Garlic Sesame Sauce
  • 1 oz. Sweet Chili Sauce
  • Info
    1 oz. Wonton Strips
  • 2 Green Onions
  • Info
    ⅓ oz. Butter
  • Info
    ⅕ fl. oz. Tamari Soy Sauce
  • Info
    1 tsp. Multicolor Sesame Seeds

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    550
  • Carbohydrates
    58g
  • Net Carbs
    53g
  • Fat
    17g
  • Protein
    35g
  • Sodium
    1730mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Microwave-Safe Bowl
  • 1 Microwave
  • 1 Plate
  • 1 Peeler

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.

  1. 1

    Start the Carrots

    Peel, trim, and cut carrot into 1/4" slices on an angle. If carrot is larger than 1" in diameter, halve before slicing.

    Place carrots, 1 tsp. olive oil, and 1/4 tsp. salt on prepared baking sheet. Massage oil and seasoning into carrots. Spread into a single layer on one side of sheet.

    Roast in hot oven, 8 minutes.

    While carrots roast, continue recipe.

  2. 2

    Add the Chicken

    Finely crush wontons in shipping bag.

    Transfer crushed wontons to a plate and spread into an even layer.

    Pat chicken dry and season both sides with a pinch of pepper. Evenly top with soy sauce.

    Place chicken, soy sauce-side down, onto wontons, pressing firmly to adhere to one side.

    After 8 minutes, carefully remove sheet from oven.

    Place chicken on empty side of sheet, wonton-side up, and evenly spray with cooking spray.

  3. 3

    Finish the Carrots and Chicken

    Roast in hot oven until carrots are tender and chicken reaches a minimum internal temperature of 165 degrees, 12-16 minutes.

    Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.

    Carefully remove from oven. Stir softened butter and sweet chili sauce into carrots until combined. Sheet will be hot! Use a utensil.

    While carrots and chicken roast, continue recipe.

  4. 4

    Heat Rice and Finish Dish

    Carefully massage rice in bag to break up any clumps and remove from packaging.

    Place rice in a microwave-safe bowl. Microwave uncovered until heated through, 2-3 minutes.

    Carefully remove from microwave. Rest, 2 minutes.

    Fluff rice with a fork.

    While rice microwaves, trim and thinly slice green onions.

    To serve, top chicken with garlic sesame sauce and garnish with sesame seeds and green onions. Bon appétit!

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