Meal Kit

“Kuddly Krab” Chicken Sa-lad

with lettuce and tomatoes

Prep & Cook Time: 15-20 min.

Difficulty Level: Intermediate

Spice Level: Medium

Cook Within: 5 days

Contains: Milk, Eggs, Wheat, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein

Dinnertime is F.U.N. with Home Chef x SpongeBob SquarePants. Stay hip and with the Kuddly Krab Chicken Sa-lad! This sea-sational sa-lad is the coolest – we mean, the most coral – meal you’ve ever seen!

In Your Box (serves 2)

  • 12 oz. Boneless Skinless Chicken Breasts
  • 1 Romaine Heart
  • 4 oz. Grape Tomatoes
  • 3 oz. Matchstick Carrots
  • Info
    1½ fl. oz. Buttermilk Ranch Dressing
  • Info
    1½ oz. Buffalo Wing Sauce
  • Info
    1 oz. Shredded Cheddar Cheese
  • Info
    ¼ cup Panko Breadcrumbs
  • Info
    ½ oz. Crispy Fried Onions
  • 1 tsp. Cornstarch

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    570
  • Carbohydrates
    22g
  • Net Carbs
    17g
  • Fat
    35g
  • Protein
    41g
  • Sodium
    1690mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • 1 Medium Non-Stick Pan
  • 2 Mixing Bowls
  • 2 Plates
  • 1 Mallet

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Hold romaine heart at root end and coarsely chop.

    Halve tomatoes. If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions.

  2. 2

    Prepare the Chicken

    Combine cornstarch and 1 tsp. water in a mixing bowl.

    Evenly spread panko on a plate.

    Pat chicken dry. Cover chicken with plastic wrap and pound with a heavy object to an even 1/4" thickness.

    Unwrap chicken. Season both sides with a pinch of salt. Dip one side of chicken into cornstarch mixture. Transfer to plate with panko, cornstarch-side down, pressing gently to adhere.

  3. 3

    Cook the Chicken

    Line another plate with a paper towel.

    Place a medium non-stick pan over medium-high heat and add 2 Tbsp. olive oil. Let oil heat, 5 minutes.

    After 5 minutes, carefully place chicken in hot oil, panko-side down, and cook until chicken is golden-brown and reaches a minimum internal temperature of 165 degrees, 3-4 minutes per side.

    Remove from burner. Transfer chicken to towel-lined plate and season with a pinch of salt. Let cool, 5 minutes.

    While chicken cools, continue recipe.

  4. 4

    Assemble the Salad

    Combine romaine, carrots, and dressing in another mixing bowl and gently toss to coat. Set aside.

  5. 5

    Finish the Dish

    Once cool enough to handle, slice chicken into 1/2" strips, if desired.

    Plate dish as pictured on front of card, topping salad with tomatoes, cheese, crispy onions, and chicken. Drizzle Buffalo sauce (to taste) over chicken. Bon appétit!

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