Express
Sheet Pan Blackened Trout with Remoulade
and garlic butter potato hash
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Trout), Milk, Eggs
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Under %{max_calories} caloriesPescatarianOver 30g protein
- Gluten-Smart
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Yukon Potatoes
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10 oz. Steelhead Trout Filets
- 1 Poblano Pepper
- 3 oz. Corn Kernels
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1 fl. oz. Remoulade
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¾ oz. Roasted Garlic & Herb Butter
- ½ tsp. Potato Spice Seasoning
- 1 tsp. Blackening Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Mqgg5Gqn
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Calories590
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Carbohydrates44g
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Net Carbs39g
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Fat32g
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Protein37g
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Sodium1260mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Start the Vegetables
Quarter potatoes.
Place potatoes, potato spice seasoning, 2 tsp. olive oil, and a pinch of salt and pepper on prepared baking sheet. Massage oil and seasonings into potatoes. Spread into an even layer.Roast in hot oven, 15 minutes.While potatoes roast, continue recipe. -
2 Add the Corn and Poblanos
Stem poblano pepper, seed, and cut into 1/2" dice. Poblano peppers can vary in spice level; most are mild, but a few can be quite hot. Wash hands and cutting board after prepping.
After 15 minutes, carefully remove sheet from oven. Add corn, poblanos (use less if spice-averse), and a pinch of salt to baking sheet. Stir to combine and push vegetables to one side. Sheet will be hot! Use a utensil. -
3 Add the Trout
Pat trout dry. Season flesh side with blackening seasoning and a pinch of salt.
Place trout on empty side of sheet. -
4 Finish Vegetables and Trout and Finish Dish
Roast in hot oven until vegetables are tender and trout reaches a minimum internal temperature of 145 degrees, 7-10 minutes.
Carefully remove from oven.Stir softened butter into vegetables until melted and combined.To serve, top trout with remoulade. Bon appétit!
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