Meal Kit
Baked Chicken Parmesan
with green beans
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Gina Homolka
Gina Homolka, recipe developer and author of Skinnytaste, best-selling cookbook series and popular food blog, offers approachable takes on balanced, home-cooked meals.
In Your Box (serves 2)
- 12 oz. Green Beans
- 10 oz. Boneless Skinless Chicken Cutlet
- 1 Lemon
- 2 fl. oz. Marinara Sauce
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1 oz. Shredded Mozzarella
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¼ cup Italian Panko Blend
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½ oz. Grated Parmesan Cheese
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⅓ oz. Butter
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Gqy9j9qB
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Calories390
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Carbohydrates19g
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Net Carbs14g
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Fat17g
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Protein38g
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Sodium990mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Microwave
- 1 Mallet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare Ingredients and Flatten Chicken
Halve lemon lengthwise and cut into wedges.
In a mixing bowl, combine panko, Parmesan, and a pinch of salt. Set aside.Place butter in a microwave-safe bowl and microwave until melted, 30-45 seconds.Carefully remove from microwave and set aside.Pat chicken dry. On a separate cutting board, cover chicken with plastic wrap and pound with a heavy object into an even thickness. Feel free to use a disposable gallon-size bag instead of plastic wrap. Remove wrap. Season chicken on both sides with a pinch of pepper. -
2 Start the Chicken
Lightly brush chicken on both sides with melted butter. Transfer to bowl with panko-Parmesan mixture and flip until coated on both sides, pressing gently to adhere.
Place chicken on prepared baking sheet. Spray evenly with cooking spray.Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 15-18 minutes.While chicken roasts, continue recipe. -
3 Cook the Green Beans
Trim green beans, if necessary.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add green beans to hot pan and stir occasionally, 1 minute.Add 1/4 cup water and a pinch of salt and pepper. Cover and cook until tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.Remove from burner.While green beans cook, continue recipe. -
4 Finish the Chicken
Carefully remove baking sheet from oven. Top chicken with half the marinara (remaining is yours to use as you please!), then mozzarella.
Roast in hot oven until cheese is melted, 5-6 minutes.Carefully remove from oven. -
5 Finish the Dish
Plate dish as pictured on front of card, squeezing lemon wedges over green beans to taste. Bon appétit!
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