Meal Kit
Culinary Collection
Herb-Crusted Salmon
with garlicky zucchini and peppers
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
- Keto-Friendly
- Mediterranean
If you’re in the mood for fine dining, but don’t feel like leaving the house, our Culinary Collection meals are perfect for you. Our chefs have created upscale meals to make dinner time extra special, even if you’re eating in pjs. Enjoy a collection of premium steaks, seafood, burgers, and so much more.
In Your Box (serves 2)
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- 2 Zucchini
- 1 Red Bell Pepper
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- 6 Chive Sprigs
- ¼ oz. Parsley
- 2 Garlic Cloves
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) N3DKjbOj
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Calories600
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Carbohydrates20g
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Net Carbs15g
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Fat39g
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Protein40g
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Sodium1350mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using trout, pat dry. Add trout, skin-side up first, and cook until fish reaches a minimum internal temperature, 2-3 minutes per side.
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If using yellowtail, pat dry. Add yellowtail, skin-side up first, and cook until fish reaches minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner filet, we recommend checking for doneness sooner.
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Prepare the Ingredients
Remove stem, seeds, ribs, and cut bell pepper into 1/4" strips.
Trim zucchini ends, cut lengthwise, then cut into 1/4" slices on an angle. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.Coarsely chop parsley.Mince chives.Mince garlic.Pat salmon dry and season flesh side with 1/4 tsp. salt and a pinch of pepper. -
Assemble the Salmon
In a mixing bowl, combine parsley, panko, half the garlic (reserve remaining for vegetables), half the chives (reserve remaining for crema), and a pinch of salt and pepper. Set aside.
Place salmon on prepared baking sheet and evenly top with mayonnaise, then panko mixture, pressing gently to adhere. Spray with cooking spray. -
Roast the Salmon
Roast in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 10-15 minutes.
Carefully remove from oven.While salmon roasts, continue recipe. -
Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add bell peppers to hot pan. Stir often until slightly tender, 2-3 minutes.Add zucchini and 1/4 tsp. salt. Stir occasionally until vegetables are lightly browned and tender, 6-8 minutes.If pan is dry, add water, 1 Tbsp. at a time, as needed.Stir in remaining garlic, garlic and parsley seasoning, 1/4 tsp. salt, and 1/4 tsp. pepper until fragrant, 1-2 minutes.Remove from burner.While vegetables cook, continue recipe. -
Make Crema and Finish Dish
In another mixing bowl, combine creme fraiche, remaining chives, and 1 tsp. water.
If too thick, add additional water, 1 tsp. at a time, until desired consistency is reached.Plate dish as pictured on front of card, topping salmon with crema. Bon appétit!
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