Family Meal Kit
One-Sheet Chicken Caprese
with garlic butter roasted vegetables
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Laura Alpern
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 16 oz. Carrot
- 2 Zucchini
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2 oz. Shredded Mozzarella
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2 oz. Basil Pesto
- 2 oz. Diced Seasoned Roasted Red Tomatoes
- 1 fl. oz. Balsamic Glaze
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¾ oz. Roasted Garlic & Herb Butter
- 1 tsp. Garlic and Parsley Seasoning
- 1 tsp. Chimichurri Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) zPa1A7Pv
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Calories410
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Carbohydrates23g
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Net Carbs18g
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Fat19g
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Protein36g
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Sodium1310mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using top round steak, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until salmon reaches minimum internal temperature, 3-4 minutes per side.
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1 Prepare the Ingredients
Peel, trim, and cut carrot into 1/4" coins. If carrot is larger than 1" in diameter, halve before slicing.
Trim zucchini ends, quarter, and cut into 1" dice. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted. -
2 Roast the Carrots
Place carrots on prepared baking sheet and top with 2 tsp. olive oil and 1/4 tsp. salt. Massage oil and seasoning into carrots and spread into an even layer.
Roast in hot oven, 10 minutes.Carefully remove sheet from oven. -
3 Add the Zucchini
Add zucchini, chimichurri seasoning, and 1/4 tsp. salt to sheet with carrots. Stir to combine and push to one side of sheet. Sheet will be hot! Use a utensil.
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4 Add the Chicken
Pat chicken dry. Season both sides with garlic and parsley seasoning and 1/4 tsp. salt.
Place on empty half of sheet.In a mixing bowl, combine pesto, tomatoes, and cheese. Evenly top chicken with pesto mixture, pressing gently to adhere. -
5 Roast Vegetables and Chicken and Finish Dish
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 15-18 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove sheet from oven. Stir butter into vegetables until melted and combined. Sheet will be hot! Use a utensil.Plate dish as pictured on front of card, topping chicken with balsamic glaze (to taste). Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
