Family Meal Kit
One-Pan Teriyaki Turkey Rice Bowl
with crispy wontons
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Wheat, Sesame, Soy
-
Under %{max_calories} caloriesOver 30g protein
Chef
Laura Alpern
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 16 oz. Cooked White Rice
- 16 oz. Ground Turkey
- 8 oz. Broccoli Florets
-
6 fl. oz. Teriyaki Glaze
- 1 Red Bell Pepper
-
1 oz. Wonton Strips
- 4 Green Onions
- 2 Garlic Cloves
- 1 tsp. Cornstarch
-
1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories490
-
Carbohydrates57g
-
Net Carbs53g
-
Fat16g
-
Protein30g
-
Sodium1650mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using ground beef, break up until beef reaches minimum internal temperature, 4-6 minutes.
-
If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 3-4 minutes per side.
-
1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Remove stem, seeds, and ribs, and cut bell pepper into 1/2" dice.Trim and thinly slice green onions, keeping white and green portions separate.Mince garlic. -
2 Cook the Vegetables
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add broccoli and 3 Tbsp. water to hot pan. Cover and cook until water is almost completely evaporated, 3-5 minutes.Uncover and add bell peppers and 1/4 tsp. salt. Stir occasionally until tender, 3-5 minutes.Transfer to a plate. Keep pan over medium-high heat; no need to wipe clean. -
3 Cook the Turkey
Add 2 tsp. olive oil, ground turkey, and garlic to hot pan.
Break up meat until no pink remains and turkey reaches a minimum internal temperature of 165 degrees, 7-9 minutes. -
4 Add the Sauce and Vegetables
Add cornstarch to hot pan and stir until combined.
Add vegetables, teriyaki glaze, and white portions of green onions. Stir often until sauce has slightly thickened, 1-2 minutes.Remove from burner.While sauce cooks, continue recipe. -
5 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice in a microwave-safe bowl.
Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Stir in a pinch of salt and fluff rice with a fork. Rest, 2 minutes.Plate dish as pictured on front of card, garnishing with green portions of green onions, sesame seeds, and wonton strips. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
