Express
One-Pan Sweet and Tangy Diced Chicken
with rice and peas
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
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Under %{max_calories} caloriesOver 30g protein
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 20 oz. Diced Boneless Skinless Chicken Breasts
- 16 oz. Cooked White Rice
- 5 oz. Peas
- 2 oz. Apricot Preserves
- 8 Tbsp. Cornstarch
- 1 fl. oz. Pure Maple Syrup
- 1 oz. Balsamic Vinegar
- 4 tsp. Mirepoix Broth Concentrate
- 2 Green Onions
- 1½ tsp. Rotisserie Chicken Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOpevb3r
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Calories500
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Carbohydrates64g
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Net Carbs61g
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Fat10g
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Protein35g
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Sodium1070mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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1 Heat the Rice
Massage rice in bag to break up any clumps. Place rice in a microwave-safe bowl. Stir in 2 Tbsp. water and mirepoix base until completely combined.
Microwave uncovered until heated through, 2-3 minutes.Remove from microwave and uncover. Stir in peas and 1/4 tsp. salt. Microwave uncovered until peas are heated through, 1-2 minutes.Remove from microwave and stir. Cover and set aside.While rice heats, continue recipe. -
2 Prepare the Ingredients
Trim and thinly slice green onions on an angle, keeping white and green portions separate.
Pat chicken dry and season all over with rotisserie chicken seasoning. In a mixing bowl, combine chicken and cornstarch until chicken is evenly coated. -
3 Cook the Chicken
Place a large non-stick pan over medium-high heat and add 5 tsp. olive oil.
Add chicken to hot pan. Stir occasionally until golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes. Transfer chicken to a plate and season with a pinch of salt. Drain excess oil and keep pan over medium-high heat. -
4 Make Glaze and Finish Dish
Add vinegar, white portions of green onions, and a pinch of salt to hot pan. Stir occasionally, 1 minute.
Stir in maple syrup, 2 Tbsp. water, and apricot preserves until combined. Bring to a simmer.Once simmering, stir constantly until beginning to thicken, 2-3 minutes.Stir in chicken and a pinch of pepper until coated. Remove from burner.Plate dish as pictured on front of card, topping rice with chicken and garnishing with green portions of green onions. Bon appétit!
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