Express
One-Pan Basil Pesto, Tomato, and Kale Salad
with ciabatta croutons
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesVegetarian
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 15 oz. Cannellini Beans
- 6 oz. Shredded Kale
- 4 oz. Grape Tomatoes
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1 Ciabatta
- 1 Persian Cucumber
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2 oz. Basil Pesto
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0.84 oz. Mayonnaise
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½ oz. Grated Parmesan Cheese
- 0.28 oz. Lemon Juice
- 1 tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 9OzlARP5
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Calories580
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Carbohydrates56g
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Net Carbs49g
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Fat32g
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Protein20g
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Sodium1530mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil. If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side. If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner. If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side. Add protein to meal as desired.
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1 Prepare the Ingredients
Cut ciabatta into 1/2" dice.
Trim cucumber and cut into 1/2" dice.Drain and rinse beans.In a mixing bowl, combine kale, 1 tsp. olive oil, and a pinch of salt. Massage oil and seasoning into kale until tender, 1-2 minutes. -
2 Cook the Beans
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add beans, half the garlic and parsley seasoning (reserve remaining for croutons), and 1/4 tsp. salt to hot pan.
Stir occasionally until heated through, 4-5 minutes.Add cheese and stir until beans are coated, 30-60 seconds.Remove from burner. Transfer beans to a plate. Wipe pan clean and return to medium heat. -
3 Toast the Croutons
Add 1 tsp. olive oil to hot pan. Add ciabatta and toast until browned, 3-4 minutes.
Stir in a pinch of salt and remaining garlic and parsley seasoning.Remove from burner.While ciabatta toasts, continue recipe. -
4 Make Dressing, Assemble Salad, and Finish Dish
In another mixing bowl, combine pesto, mayonnaise, lemon juice, and a pinch of salt.
Add beans, dressing, tomatoes, and cucumbers to bowl with kale and toss until combined and evenly coated.Plate dish as pictured on front of card, topping salad with croutons. Bon appétit!
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