Meal Kit
Sage Chicken with Cranberry Demi-Glace
and broccoli and butternut squash
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Madla
Salvia Officinalis! Sounds like the singings of a church choir, but no! This is the little herb that could, the humble utility player sage, used throughout the ages to ward off evil and heal ailments. Don't worry, we aren't asking you to cast spells or heal through herbage. You'll just use the minced sage, with a slight pepper-y edge, to perfectly flavor the chicken and the cranberry sauce in this meal. No Latin, no hocus pocus, just good old delicious.
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
- 8 oz. Butternut Squash, Cubed
- 2 oz. Whole Berry Cranberry Sauce, Canned
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2 tsp. Chicken Demi-Glace Concentrate
- 1 Sage Sprig
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4qYmawqM
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Calories430
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Carbohydrates34g
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Net Carbs29g
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Fat15g
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Protein43g
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Sodium1250mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Stem and mince sage.
Pat chicken breasts dry, and season both sides with 1/4 tsp. salt and a pinch of pepper. -
2 Cook the Vegetables
Place broccoli and butternut squash on prepared baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper.
Spread into a single layer and roast until tender, 15-18 minutes.While vegetables roast, sear chicken. -
3 Cook the Chicken
Place a medium non-stick pan over medium heat.
Add 2 tsp. olive oil and chicken to hot pan and cook until chicken reaches a minimum internal temperature of 165 degrees, 5-8 minutes per side.Remove chicken to a plate and top with half the sage (reserve remaining for sauce). Tent with foil.Wipe pan clean and reserve. -
4 Make the Sauce
Return pan used to cook chicken to medium-high heat.
Add cranberry sauce, demi-glace, remaining sage, and 1/4 cup water to hot pan and cook until thickened, 1-3 minutes.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card. Bon appétit!
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