Meal Kit
Steelhead Trout Niçoise
with warm potato and spinach salad
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Steelhead Trout)
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Under %{max_calories} caloriesUnder 35g carbs
The niçoise salad is a bistro classic that features fresh flavors from the French Riviera. Our version showcases steelhead trout, a mild-flavored and tender fish closely related to salmon, which is where it gets its vibrant hue. Served atop a salad with green beans, red potatoes, and a tomato-caper relish, this is fresh, healthy eating at its best.
In Your Box (serves 2)
- 1 Roma Tomato
- 1 Lemon
- 4 oz. Baby Spinach
- 3 oz. Red Potato
- 2 oz. Green Beans
- ½ oz. Pitted Kalamata Olives
- ¼ oz. Capers
- 2 Garlic Cloves
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) xPoxmkqg
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Calories320
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Carbohydrates18g
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Net Carbs14g
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Fat10g
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Protein37g
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Sodium640mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Small Pot
- 2 Mixing Bowls
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Cut olives into 1/4" slices. Cut Roma tomato into 1/2' dice. Mince garlic. Zest and halve lemon. Cut one half into two wedges and juice the other half. Trim ends off green beans. Cut into 1" pieces. Cut potato into 1/2" dice. Rinse trout fillets, pat dry, and season both sides with 1/2 tsp. salt and 1/4 tsp. pepper.
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Cook the Potatoes and Green Beans
Bring a small pot with potatoes and 2 cups lightly salted water to a boil over high heat. Cook until tender but not falling apart, 5-8 minutes. Add green beans and cook until bright green and tender, 3-4 minutes. Drain in colander and set aside.
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Make the Tomato Relish
In a small mixing bowl, combine tomatoes, half the lemon zest (reserve remaining for garnish), olives, capers, 1 Tbsp. olive oil, 1/4 tsp. salt, and 1/4 tsp pepper. Set aside for flavors to marry.
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Cook the Trout
Place a medium non-stick pan over medium-high heat. Add 1 tsp. olive oil and trout, skin side up, to hot pan. Cook until browned, 3-5 minutes. Flip, reduce heat to medium, and cook until skin is crispy and trout reaches a minimum internal temperature of 145 degrees, 4-6 minutes. Remove pan from burner and set aside. While trout cooks, make salad.
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Make the Salad
Mix garlic, 1 Tbsp. lemon juice, and 2 Tbsp. olive oil to a large mixing bowl. Add 1/2 tsp. salt, 1/4 tsp. pepper, potatoes, green beans, and spinach to bowl. Toss to coat.
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Plate the Dish
Place salad onto a bowl or shallow plate. Set trout next to salad, skin side down, and top with tomato relish. Garnish to taste with remaining lemon zest and lemon wedges.
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