Black and Blue Chicken Salad
no cooking required
Prep & Cook Time: 5-10 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Nigel Palmer
Turn off the stove and put away the pots… Home Chef is offering a lunch quick enough to throw together as you're walking out the door and tasty enough to meet our (and your) high standards for quality meals with fresh ingredients. Perfect for a quick lunch, we also pack in enough ingredients for two full salads, giving you way more bang than your fast food buck ever would. Save the hot oven and pots and pans for dinner; we've got your lunches covered.
In Your Box (serves 2)
- 2 Romaine Hearts
- 6 oz. Fully Cooked Roasted Diced Chicken Breast
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3 oz. Buttermilk Ranch Dressing
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2 oz. Blue Cheese Crumbles
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1 oz. Seasoned Croutons
- 1 Tbsp. Blackening Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) pq1M6nq5
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Calories500
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Carbohydrates23g
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Net Carbs19g
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Fat37g
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Protein28g
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Sodium1410mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Make the Salad
Thoroughly rinse produce and pat dry.
Cut or tear romaine lettuce.Microwave roasted chicken until warm, 1-2 minutes. Toss chicken with seasoning.Place romaine lettuce, blue cheese, croutons, and roasted chicken in a bowl and toss with dressing. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
