Express
Lemon Alfredo Chicken
with garlic Parmesan broccoli
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Gluten-Smart
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 10 oz. Boneless Skinless Chicken Cutlet
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4 fl. oz. Cream Sauce Base
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1 oz. Shredded Parmesan Cheese
- 0.28 oz. Lemon Juice
- 2 Garlic Cloves
- ½ tsp. Garlic and Parsley Seasoning
- ½ tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) GqylzePB
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Calories420
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Carbohydrates17g
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Net Carbs12g
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Fat23g
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Protein40g
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Sodium1220mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook Chicken and Prepare Garlic
Pat chicken dry and season both sides with garlic and parsley seasoning and a pinch of salt.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.While chicken cooks, mince garlic.Remove from burner. Transfer chicken to a plate and tent with foil. Reserve pan; no need to wipe clean. -
2 Cook the Broccoli
Break broccoli into bite-sized pieces using hands.
Place another medium non-stick pan over medium heat and add 1 tsp. olive oil. Add broccoli and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.Uncover and add 1 tsp. olive oil, half the garlic (reserve remaining for sauce), garlic pepper, and 1/4 tsp. salt. Stir occasionally until combined and broccoli is tender, 1-2 minutes.Remove from burner.While broccoli cooks, continue recipe. -
3 Make the Sauce
Return pan used to cook chicken to medium heat and add 1 tsp. olive oil.
Add remaining garlic to hot pan and stir occasionally until fragrant, 30-60 seconds.Stir in cream base, lemon juice, half the cheese (reserve remaining for garnish), and a pinch of pepper. Bring to a simmer.Once simmering, stir often until sauce has slightly thickened, 1-2 minutes.Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken with sauce and garnishing broccoli with remaining cheese. Bon appétit!
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