Oven-Ready
Premium
Black Garlic Salmon and Beurre Blanc Sauce
with green onion mashed potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk
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PescatarianOver 30g protein
- Gluten-Smart
- Mediterranean
Chef
David Welch
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
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12 oz. Salmon Fillets
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10 oz. Mashed Potatoes
- 8 oz. Green Beans
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1 oz. Cream Cheese
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1 oz. Beurre Blanc Butter
- 2 Green Onions
- 2 tsp. Minced Garlic and Parsley
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1 tsp. Black Garlic Seasoning
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PXXZEPm
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Calories680
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Carbohydrates37g
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Net Carbs31g
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Fat41g
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Protein41g
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Sodium1930mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 2 Microwave-Safe Bowls
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Green Beans
Trim green beans, if necessary.
Combine green beans, 1 tsp. olive oil, lemon n herb seasoning, and 1/4 tsp. salt in provided tray. Massage oil and seasonings into green beans. Spread into an even layer. Cover tray with foil.Bake covered in hot oven, 15 minutes.While green beans bake, continue recipe. -
2 Add Salmon and Bake Meal
Pat salmon dry and season flesh side with black garlic seasoning and 1/4 tsp. salt.
After 15 minutes, carefully remove tray from oven. Drain any excess liquid from tray and push green beans to one side. Tray will be hot! Use caution.Place salmon in now-empty side of tray and evenly top with 1 tsp. olive oil. Cover green beans side with foil.Bake half-covered in hot oven until green beans are tender and salmon reaches a minimum internal temperature of 145 degrees, 10-15 minutes.Carefully remove from oven.While meal bakes, continue recipe. -
3 Heat Mashed Potatoes and Finish Dish
Trim and thinly slice green onions.
Add mashed potatoes, 3/4 the green onions (reserve remaining for garnish), minced garlic and parsley, cream cheese, and 1/4 tsp. salt to a microwave-safe bowl. Vigorously stir to combine. Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave and vigorously stir to combine. Set aside.Place butter in another microwave-safe bowl. Microwave uncovered until melted, 30-60 seconds.Carefully remove from microwave.To serve, top salmon with melted butter. Garnish mashed potatoes with remaining green onions. Bon appétit!
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