Meal Kit
Shrimp Fra Diavolo Farfalle
with cheesy bread
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Shellfish (Shrimp), Milk, Wheat
Chef
Ryan Pugh
“Fra Diavolo” is Italian for “devil monk,” and while we certainly want the rest of that story, or to stream the first season of the “devil monk” TV series, we assume its because these flavors are supernaturally good. Succulent shrimp, with a dash of spice, mixed with delightful pasta and a garlicky tomato sauce that's perfection of Biblical proportions. Put down the Dan Brown and the Umberto Eco; we've got the best “devil monk” right here. Tip: Make quick work of mincing garlic by smashing the whole clove with the side of your chef's knife. Then rock the knife back and forth, keeping the tip steady by resting your other hand over the top.
In Your Box (serves 2)
- 2 Roma Tomatoes
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8 oz. Shrimp
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5 oz. Farfalle Pasta
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1 French Roll
- ½ fl. oz. Red Wine Vinegar
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2 oz. Shredded Mozzarella
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1 oz. Grated Parmesan
- ¼ oz. Parsley
- 2 Garlic Cloves
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 9OzeZEq5
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Calories770
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Carbohydrates88g
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Net Carbs83g
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Fat27g
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Protein43g
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Sodium1570mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Pot
- 1 Baking Sheet
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using 16 oz. shrimp, follow same instructions as 8 oz. shrimp, working in batches if necessary.
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If using steak strips, separate into a single layer and pat dry. Follow same instructions as shrimp in Steps 3 and 4, stirring occasionally until no pink remains and steak strips reach minimum internal temperature, 4-6 minutes. Rest, 3 minutes.
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If using chicken, pat dry, and cut into 1” dice. Follow same instructions as shrimp in Steps 3 and 4, stirring occasionally until chicken reaches minimum internal temperature, 5-7 minutes.
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If using Beyond Sausage, crumble into bite-sized pieces. Follow same instructions as shrimp in Steps 3 and 4, breaking up "sausage" until warmed through, 6-8 minutes. Vegetarian sausage will not brown.
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1 Cook Pasta and Prepare Ingredients
Once water is boiling, add pasta and cook until al dente, 10-12 minutes.
Reserve 1/2 cup pasta cooking water. Drain pasta in a colander. Set aside.While pasta cooks, halve French roll, if necessary.Core tomato and cut into 1/2" dice.Stem and coarsely chop parsley.Mince garlic.Pat shrimp dry, and season all over with a pinch of pepper. -
2 Bake the Cheesy Bread
Place roll halves, cut side up, on prepared baking sheet. Top evenly with 2 tsp. olive oil, 1 tsp. Parmesan, half the mozzarella (reserve remaining of each for sauce), and a pinch of pepper.
Bake in hot oven until bread is lightly toasted and cheese is melted, 5-7 minutes.While cheesy bread bakes, start shrimp. -
3 Start the Shrimp
Heat 1 tsp. olive oil in a large non-stick pan over medium-high heat. Add shrimp to hot pan and cook undisturbed until seared on one side, 2-3 minutes.
Transfer to a plate. Shrimp will finish cooking in a later step.Reserve pan; no need to wipe clean. -
4 Make the Sauce
Return pan used to cook shrimp to medium heat. Add 1 Tbsp. olive oil and garlic to hot pan and stir until fragrant, 30-60 seconds.
Add tomatoes and a pinch of salt and pepper. Stir occasionally, mashing tomatoes, until softened, 5-7 minutes.Add 1/2 tsp. red wine vinegar (remaining is yours to do with as you wish!), remaining Parmesan, shrimp, pasta, and reserved pasta cooking water. Bring to a simmer. Once simmering, stir occasionally until sauce thickens to coat pasta and shrimp reaches a minimum internal temperature of 145 degrees, 2-3 minutes.Remove from burner. -
5 Finish the Dish
Stir remaining mozzarella, parsley, and red pepper flakes (to taste) into hot pan until combined.
Plate dish as pictured on front of card. Bon appétit!
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