Extra
Pineapple Lemon Drop Smoothie
with Greek yogurt
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk
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Vegetarian
Chef
Jimmy Madla
Remember the sweet sour taste of a lemon drop; the way it would make you pucker your lips with its punch… well, mellow that out, add a bit of pineapple, and you've got the smoothie in front of you.
In Your Box (serves 2)
- 10 oz. Frozen Pineapple
- 6 fl. oz. Pineapple Juice
- 1 Lemon
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4 oz. Greek Yogurt
- ½ fl. oz. Honey
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) gqRVWbqE
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Calories200
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Carbohydrates39g
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Net Carbs37g
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Fat3g
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Protein5g
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Sodium40mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Zest lemon, halve, and juice. Use zest only if using a zester or a microplane.
Want to get the most juice out of your lemon? Before cutting, we recommend microwave lemon 15-20 seconds to "soften" the fruit. Then, gently roll the softened fruit on your work surface while pressing on it with your palm. Finally, place a cut half in between the arms of a pair of tongs to make squeezing much easier. -
2 Blend the Smoothie
Place all ingredients (including 1 Tbsp. lemon juice) in a blender. Blend until smooth.
Add 2 cups ice and blend again until smooth, 2-4 minutes.Pour smoothie into two glasses and enjoy!
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