Meal Kit
Sheet Pan Harissa-Garlic Chicken
with roasted sweet potatoes and red onion
Prep & Cook Time: 35-45 min.
Spice Level: Medium
Cook Within: 5 days
Contains: Milk
-
Over 30g protein
- Gluten-Smart
Delish.com, a destination for recipes, cooking shortcuts, videos, and food news for cooks and food lovers alike, offers simple, delicious meal ideas for busy lifestyles!
In Your Box (serves 2)
- 18 oz. Sweet Potato
- 12 oz. Boneless Skinless Chicken Breasts
- 1 Red Onion
- 1 Lemon
-
2 oz. Creme Fraiche
- 1 oz. Harissa Spread
- ¼ oz. Cilantro
- 2 tsp. Chile and Cumin Rub
- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) 8O7BryqD
-
Calories670
-
Carbohydrates70g
-
Net Carbs60g
-
Fat25g
-
Protein42g
-
Sodium2170mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare the Ingredients
Cut sweet potato into 1/4" half-moons.
Stem cilantro and tear leaves.Halve lemon lengthwise. Cut one half into wedges and juice the other half.Halve and peel onion. Cut halves into 1/2" slices.Mince garlic.Combine half the harissa (to taste; reserve remaining for crema), 2 tsp. lemon juice (reserve remaining for crema), garlic, 1/4 tsp. salt, and 1/4 tsp. pepper in a mixing bowl. Set aside. -
2 Start the Vegetables
Place sweet potatoes and onions on prepared baking sheet and top with chile and cumin rub, 1/4 tsp. salt, and 1 Tbsp. olive oil. Massage oil and seasonings into vegetables. Spread into an even layer.
Roast in hot oven, 10 minutes.While vegetables roast, continue recipe. -
3 Add the Chicken
Pat chicken dry and season both sides with 1/4 tsp. salt. Add chicken to bowl with harissa-garlic mixture and flip to coat.
After 10 minutes, carefully remove baking sheet from oven. Push vegetables to one side of sheet. Sheet will be hot! Use a utensil.Add chicken to now-empty side of baking sheet and top with remaining harissa mixture (to taste) from bowl. -
4 Finish the Vegetables and Chicken
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
While vegetables and chicken roast, continue recipe. -
5 Make Crema and Finish Dish
In another mixing bowl, combine remaining harissa (to taste), crème fraîche, remaining 1 tsp. lemon juice, and a pinch of salt. Set aside.
Plate dish as pictured on front of card, garnishing with cilantro and harissa crema (to taste). Squeeze lemon wedges over to taste. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
