Express
Sheet Pan Cheesy Buffalo-Style Chicken
with pesto broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Soy
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Gluten-Smart
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 10 oz. Boneless Skinless Chicken Cutlet
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2 oz. Cream Cheese
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1 oz. Red Pepper Pesto
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1 oz. Shredded Cheddar Cheese
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0.88 oz. Zesty Buffalo Sauce
- 2 Green Onions
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2 tsp. Ranch Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 8O7WjMOD
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Calories460
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Carbohydrates19g
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Net Carbs14g
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Fat25g
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Protein40g
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Sodium1500mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut broccoli into 1" pieces.
Trim and thinly slice green onions. -
2 Add the Broccoli
Place broccoli on prepared baking sheet.
Top with 2 tsp. olive oil, half the ranch seasoning (reserve remaining for chicken), and a pinch of pepper. Massage oil and seasonings into broccoli and push to one side of sheet, spreading into an even layer. -
3 Add the Chicken
Pat chicken dry. Season both sides with remaining ranch seasoning and a pinch of salt and pepper. Place chicken on empty side of baking sheet.
In a mixing bowl, combine softened cream cheese, shredded cheese, and Buffalo sauce (use less if spice-averse). Evenly top chicken with Buffalo mixture (use less if spice-averse). -
4 Roast Broccoli and Chicken and Finish Dish
Roast in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 13-16 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove sheet from oven. Stir pesto into broccoli until combined. Baking sheet will be hot! Use a utensil.To serve, top chicken with green onions. Bon appétit!
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