Meal Kit
Culinary Collection
Roasted Salmon with Green Onion-Ginger Sauce
and green beans
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
- Keto-Friendly
If you’re in the mood for fine dining, but don’t feel like leaving the house, our Culinary Collection meals are perfect for you. Our chefs have created upscale meals to make dinner time extra special, even if you’re eating in pjs. Enjoy a collection of premium steaks, seafood, burgers, and so much more.
In Your Box (serves 2)
- 12 oz. Green Beans
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- 1 Tbsp. Minced Ginger
- 2 Green Onions
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- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOd1rD3G
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Calories600
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Carbohydrates20g
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Net Carbs15g
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Fat40g
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Protein39g
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Sodium1230mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Medium Non-Stick Pan
- 1 Colander/Strainer
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using yellowtail, pat dry. Add yellowtail, skin-side up first, and cook until fish reaches minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner filet, we recommend checking for doneness sooner.
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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Prepare the Ingredients
Trim green beans, if necessary.
Trim green onions. Mince white portions. Cut green portions into 2" pieces and slice pieces into thin strips lengthwise. Place green onion strips in a mixing bowl and cover with cold water. Set aside to "curl".Mince garlic.Pat salmon dry and season flesh side with 1/4 tsp. salt and a pinch of pepper. -
Sear the Salmon
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add salmon to hot pan, skin-side up, and cook undisturbed on one side until browned, 2-4 minutes.Remove from burner. Salmon will finish cooking in a later step. -
Roast the Salmon
Transfer salmon to prepared baking sheet, seared-side up. Wipe pan clean and reserve.
Roast in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 7-10 minutes.While salmon roasts, continue recipe. -
Cook the Green Beans
Return pan used to sear salmon to medium-high heat and add 2 tsp. olive oil. Add green beans, a pinch of pepper, and 1/4 tsp. salt to hot pan. Stir often until beans are bright green and beginning to char, 5-7 minutes.
Stir in half the ginger and half the garlic (reserve remaining of both for sauce). Stir occasionally until aromatic and beans are tender, but still crisp, 1-2 minutes.If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.Remove from burner. -
Make Sauce and Finish Dish
In another mixing bowl, combine remaining ginger, remaining garlic (to taste), sesame oil (to taste), teriyaki glaze, white portions of green onions, and 2 Tbsp. water. Sauce will have a thin consistency. Set aside.
Drain green onion curls in a colander/strainer.Plate dish as pictured on front of card, topping salmon with sauce and drained green onion curls. Bon appétit!
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