Meal Kit
Cheesy Black Bean and Corn Enchiladas
with poblano peppers
Prep & Cook Time: 40-50 min.
Spice Level: Spicy
Cook Within: 7 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesVegetarian
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In Your Box (serves 2)
- 15½ oz. Black Beans
- 1 Onion
- 6 fl. oz. Enchilada Sauce
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- 1 Poblano Pepper
- 3 oz. Corn Kernels
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- 1 Jalapeno Pepper
- 2 tsp. Taco Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yOkda83m
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Calories620
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Carbohydrates88g
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Net Carbs81g
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Fat21g
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Protein23g
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Sodium1680mg
Recipe Steps
You Will Need
- Olive Oil
- Cooking Spray
- 1 Medium Oven-Safe Casserole Dish
- 1 Medium Non-Stick Pan
- 1 Colander/Strainer
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes.
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If using ground beef, break up until beef reaches minimum internal temperature, 4-6 minutes.
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Prepare the Ingredients
Drain and rinse beans in a colander/strainer.
Peel and halve onion. Cut halves into 1/2" dice.Stem poblano, seed, and cut into 1/2" dice. Poblano peppers can vary in spice level; most are mild, but a few can be quite hot. Wash hands and cutting board after prepping peppers.Stem, seed, remove ribs, and mince jalapeño. -
Cook the Filling
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil.
Add onions, poblanos (to taste), and 2 tsp. jalapeños (to taste; reserve remaining for garnish) to hot pan. Stir occasionally until onions are translucent, 2-3 minutes.Add corn, half the beans (remaining are yours to use as you please!), and taco seasoning. Stir occasionally until heated through, 3-5 minutes.Remove from burner and let cool slightly, 5 minutes. -
Roll the Enchiladas
Pour 1/4 cup enchilada sauce (reserve remaining for topping) into prepared casserole dish, coating the bottom. For best results, use a dish large enough to fit six rolled tortillas.
Place tortillas on a clean work surface. Add 1/3 cup filling to tortilla, tightly roll up, and place in casserole dish, seam-side down.Repeat with remaining tortillas.Don't overfill tortillas. Ends should overlap to seal while baking. -
Assemble the Enchiladas
Place any leftover filling around enchiladas or serve on the side.
Pour remaining enchilada sauce over enchiladas and top with cheese. -
Bake Enchiladas and Finish Dish
Spray a piece of foil with cooking spray and place over casserole dish, sprayed-side down. Tightly seal foil.
Bake covered in hot oven, 15 minutes.Carefully remove from oven and remove foil. Bake again uncovered in hot oven until cheese is bubbly, 7-9 minutes.Plate dish as pictured on front of card, topping enchilada sauce (from casserole dish) with enchiladas and garnishing with remaining jalapeños (to taste) and sour cream. Bon appétit!
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