Protein
Pork Medallions
a la carte protein
Prep & Cook Time: 5-15 min.
Spice Level: Not Spicy
Cook Within: 3 days
Chef
Taylor S. & Carli B
Whether you’re grilling on the patio or staying in the kitchen, Home Chef is offering the protein you need to get your meal on. Forget the grocery store or the butcher; we provide the main portion of your dinner, delivered to your door, ready for the pan, the grill, or whatever cooking method your heart desires.
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) zPapr73v
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Calories190
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Carbohydrates0g
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Net Carbs0g
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Fat3.5g
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Protein36g
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Sodium90mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Pork Medallion Instructions
Pat medallions dry, We recommend seasoning all over with 1/4 tsp. salt and a pinch of pepper.
Use a medium non-stick pan with 2 tsp. olive oil over medium heat and cook to a minimum internal temperature of 145 degrees, 3-5 minutes per side. Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner." Rest, 3 minutes.For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
