Express
One-Pan Cavatappi Primavera
with spring vegetables and Parmesan breadcrumbs
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} calories
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
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16 oz. Cooked Cavatappi Pasta
- 2 Zucchini
- 8 oz. Grape Tomatoes
- 8 oz. Marinara Sauce
- 5 oz. Baby Spinach
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2 oz. Shredded Parmesan Cheese
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½ cup Panko Breadcrumbs
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1 oz. Grated Parmesan Cheese
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¾ oz. Roasted Garlic & Herb Butter
- 2 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oOAjbJ3y
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Calories420
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Carbohydrates52g
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Net Carbs45g
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Fat16g
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Protein18g
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Sodium1360mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken cutlets, pat dry. Cook until chicken reaches minimum internal temperature, 3-5 minutes per side. Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Trim zucchini ends, quarter, and cut into 1/2" dice. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted. If you receive asparagus instead, trim off woody ends and cut into 1" pieces.
Halve tomatoes. If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions. -
2 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add zucchini and half the garlic salt (reserve remaining for pasta) to hot pan. Stir occasionally until lightly browned and slightly tender, 3-4 minutes.If you receive asparagus, it may need more time. Add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Add tomatoes. Stir occasionally, 2 minutes.Add spinach in batches (don't overcrowd pan) and stir occasionally until wilted, 2-3 minutes. -
3 Add Pasta and Finish Dish
Stir pasta, sauce, remaining garlic salt, a pinch of pepper, and 1/4 cup water into hot pan. Bring to a simmer.
Once simmering, stir in butter and shredded Parmesan until melted and combined. If too thick, add additional water, 1 Tbsp. at a time, until desired consistency is reached.Remove from burner.While pasta cooks, continue recipe. -
4 Toast Panko and Finish Dish
In a microwave-safe bowl, combine panko, 2 tsp. olive oil, and a pinch of salt. Microwave until golden-brown and toasted, 60-90 seconds, stirring once halfway through.
Carefully remove from microwave and stir in grated Parmesan.Plate dish as pictured on front of card, garnishing pasta with panko-cheese mixture. Bon appétit!
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