Meal Kit
Lemon Tahini Quinoa Bowl
With Fresh Seasonal Vegetables
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 7 days
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Vegetarian
Too many holiday parties, cocktails, and late nights at the office have you feeling run down, undernourished, and out-of-balance? This bowl will get you back to vibrant health. Packed with protein-rich quinoa, a sensational mélange of seasonal veggies, and an irresistible lemon tahini sauce for drizzling, this is a bowl of happy and healthy. It’s a simple, delicious meal that packs a nutrient-dense punch and will leave you feeling zen. Completely cholesterol-free, dairy-free, gluten-free, and vegan.
In Your Box (serves 2)
- 2 Lemon
- 1 Yellow Onion
- 1 Red Bell Pepper
- 1 cup Quinoa
- 1 Zucchini
- 4 oz. Asparagus
- 4 oz. Baby Spinach
- 3⅕ oz. Radishes
- ¼ cup Tahini
- 2 oz. Grape Tomatoes
- 2 Garlic Cloves
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) bP8n8nOz
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Calories620
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Carbohydrates93g
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Net Carbs86g
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Fat36g
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Protein28g
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Sodium95mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Pot
- 1 Mixing Bowl
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Thoroughly rinse produce and pat dry. Quarter lemon. Half grape tomatoes. Cut red onion into a fine dice. Mince garlic. Halve zucchini and slice crosswise 1/4" thick. Cut asparagus into 1/4" long pieces. Cut red bell pepper into a dice. Slice radishes into very thin rounds.
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Prepare the Quinoa
Bring a medium pot with quinoa and 2 cups of water to a boil. Cover and simmer over low heat until the quinoa is tender and all of the water has been absorbed, 20 minutes. Remove from heat and fluff with a fork.
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Sauté the Vegetables
In a medium pan, add 1 Tbsp. olive oil, onion, and half the garlic. Sauté over medium heat onion. After 1-2 minutes, add red pepper, asparagus, and zucchini and sauté for another 5-7 minutes, or until color intensifies and smell becomes aromatic. Add baby spinach and sauté for another 2 minutes, or until gently wilted. Salt and pepper to taste and remove from heat.
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Make the Lemon Tahini Sauce
In a small mixing bowl, whisk the tahini with juice of two lemons, remaining garlic, 2 Tbsp. warm water, and crushed red pepper. Salt and pepper to taste.
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Plate the Dish
In a deep bowl, ladle a serving of cooked quinoa. Top quinoa with sautéed veggies (you can segregate veggies for a more vibrant and interesting look). Garnish with sliced radishes and drizzle with lemon tahini sauce.
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