Extra
Blue Hawaii Smoothie
with blueberries and pineapple
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk
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Vegetarian
Chef
Jimmy Madla
The tropical flavors of pineapple meet blueberries in this simple, yet delicious smoothie. (And here you thought it was some sort of “NYPD Blue” and “Hawaii 5-0” crossover show. Nope!)
In Your Box (serves 2)
- 6 oz. Frozen Pineapple
- 6 fl. oz. Pineapple Juice
- 4 oz. Frozen Blueberries
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4 oz. Greek Yogurt
- 1 fl. oz. Honey
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) VqmedYq7
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Calories220
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Carbohydrates43g
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Net Carbs42g
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Fat3g
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Protein5g
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Sodium40mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Blend the Smoothie
Place all ingredients in a blender and blend, 3-4 minutes.
Add 2 cups ice and blend on high until smooth, 3-4 minutes.Pour smoothie into two glasses and enjoy!
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