Express
Crispy Onion-Crusted Chicken
with cheesy cauliflower and broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 12 oz. Cauliflower Florets
- 12 oz. Broccoli Florets
- 4 fl. oz. Canola Oil
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2 oz. Cream Cheese
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1 oz. Shredded Cheddar Cheese
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¼ cup Panko Breadcrumbs
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½ oz. Crispy Onions
- 1 tsp. Sugar
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) MqgvldPn
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Calories580
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Carbohydrates16g
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Net Carbs12g
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Fat42g
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Protein36g
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Sodium1150mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using top round steak, pat dry. Cook until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Chicken
Coarsely crush crispy onions in shipping bag. Combine crushed crispy onions, sugar, and panko on a plate. Spread into an even layer.
Pat chicken dry and season both sides with 1/2 tsp. salt and a pinch of pepper. Place chicken onto panko mixture and coat both sides, pressing gently to adhere. -
2 Cook the Chicken
Line a plate with a paper towel.
Place a large non-stick pan over medium heat and add canola oil. Let oil heat, 5 minutes.Test oil temperature by adding a pinch of panko mixture to it. It should sizzle gently. If it browns immediately, turn heat down and let oil cool. If it doesn't brown, increase heat.Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Remove from burner and transfer to towel-lined plate.While chicken cooks, continue recipe. -
3 Cook the Vegetables
Place another large non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli, cauliflower, and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.
Uncover and add 1/2 tsp. salt and garlic and parsley seasoning. Stir occasionally until combined and vegetables are tender, 2-3 minutes.Remove from burner.While vegetables cook, continue recipe. -
4 Make Cheese Sauce and Finish Dish
In a microwave-safe bowl, combine cream cheese, shredded cheese, and 1/4 cup water. Cover with a damp paper towel.
Microwave covered until melted, 60-90 seconds.Carefully remove from microwave. Stir to combine.Plate dish as pictured on front of card, topping vegetables with cheese sauce. Bon appétit!
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