Meal Kit
Brussels Sprouts Wild Rice Bowl
with apple cider mustard glaze and goat cheese
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk, Soy
-
Vegetarian
In Your Box (serves 2)
- 12 oz. Brussels Sprouts
- 1 Granny Smith Apple
- 3 fl. oz. Apple Cider
-
-
- 2 Tbsp. Grained Dijon Mustard
- ½ oz. Light Brown Sugar
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) yOkglDOm
-
Calories490
-
Carbohydrates85g
-
Net Carbs76g
-
Fat12g
-
Protein13g
-
Sodium1670mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
Prep
Quarter Brussels sprouts
Crumble goat cheese (keep cold until serving)Chop apple (small dice) -
Cook Rice and Brussels Sprouts
Cook wild rice according to package directions
Toss sprouts with 1 tsp olive oil and 1/4 tsp salt. Roast in a 400 degree oven for 12-15 minutes or until browned -
Make Sauce
In a large sauce pan, heat 1 tsp olive oil. Add apples and cook for 2-3 minutes. Add mustard and cook for 10 seconds. Add apple cider and simmer for 1 minutes. Add sugar and stir to dissolve. Add sprouts and toss to coat.
-
Finish The Dish
Serve sprout mixture with wild rice. Top with goat cheese.
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.