Breakfast

Blueberry & Maple Flapjack Cup

with brown sugar

Prep & Cook Time: 5-10 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 1)

  • Info
    2.22 oz. Blueberry & Maple Flapjack Cup

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    250
  • Carbohydrates
    39g
  • Net Carbs
    36g
  • Fat
    6g
  • Protein
    12g
  • Sodium
    290mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Flapjack Cup Instructions

    Refrigerate until use.

    Remove lid. Add 1/4 cup cold water or use provided fill line. Stir to combine.

    Microwave on high, 60 seconds.

    Add 10-15 seconds if wet spots are dime sized or larger. Carefully remove from microwave. Caution! Cup and contents will be hot! Bon appétit!

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