Family Meal Kit
One-Sheet Brown Sugar-Glazed Beef Meatloaf
with cheesy broccoli
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Jimmy Shay
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 16 oz. Ground Beef
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4 fl. oz. Cream Sauce Base
- 8 oz. Broccoli Florets
- 8 oz. Cauliflower Florets
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4 oz. Shredded Cheddar Cheese
- 1.9 oz. Ketchup Cup
- 0.92 oz. Brown Sugar
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¼ cup Panko Breadcrumbs
- ¼ oz. Dijon Mustard
- 1½ tsp. Pot Roast Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4qY9QpqM
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Calories520
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Carbohydrates20g
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Net Carbs17g
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Fat35g
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Protein31g
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Sodium1040mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground turkey, roast until loaves reach minimum internal temperature, 20-25 minutes.
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1 Start the Meatloaves
In a mixing bowl, combine panko, 2 Tbsp. water, ground beef, pot roast seasoning, 1/4 tsp. salt, and a pinch of pepper. Form mixture into four equally-sized, oval-shaped loaves, about 3" in length and 2" by height.
Place meatloaves on one half of prepared baking sheet.Roast in hot oven, 10 minutes.While meatloaves roast, continue recipe. -
2 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Cut cauliflower into bite-sized pieces.In a microwave-safe bowl, combine ketchup, mustard (to taste), and brown sugar. Set aside. -
3 Add the Vegetables and Sauce
After 10 minutes, carefully remove sheet from oven.
Place broccoli and cauliflower on empty side of sheet. Top with 1/4 tsp. salt, a pinch of pepper, and 4 tsp. olive oil. Stir to combine. Sheet will be hot! Use a utensil.Top meatloaves with ketchup mixture. Wipe bowl clean and reserve. -
4 Finish the Vegetables and Meatloaves
Roast in hot oven until vegetables are tender and meatloaves reach a minimum internal temperature of 160 degrees, 15-20 minutes.
Carefully remove sheet from oven.While vegetables and meatloaves roast, continue recipe. -
5 Make Cheese Sauce and Finish Dish
In reserved microwave-safe bowl, combine cream base, 1/4 cup water, cheese, and a pinch of salt and pepper. Cover with a damp paper towel.
Microwave covered until cheese has melted and sauce is heated through, 2-3 minutes.Carefully remove from microwave and stir until smooth.Plate dish as pictured on front of card, topping vegetables with cheese sauce. Bon appétit!
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