Meal Kit
Balsamic-Glazed Steak
with garlic-Parmesan broccoli and butter-roasted potatoes
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 6 days
Contains: Milk
Chef
Nigel Palmer
Whoever started using the phrase "meat-and-potatoes" to mean "ordinary" obviously never laid eyes on this beauty right here. Our top blade steak is one of the most flavorful cuts around, which is why we drizzle it with a sweet-tart balsamic glaze that complements its flavor, rather than overwhelming it. Buttery, golden-brown potatoes and Parmesan-dappled broccoli round out this meat-and-potatoes meal that's obviously extraordinary.
In Your Box (serves 2)
- 2 Russet Potatoes
- 8 oz. Broccoli
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1 oz. Grated Parmesan Cheese
- ⅔ fl. oz. Balsamic Glaze
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0.9 oz. Butter
- 2 Garlic Cloves
- 2 Top Blade Steaks
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOpV9bPr
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Calories580
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Carbohydrates46g
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Net Carbs41g
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Fat24g
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Protein47g
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Sodium520mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Oven-Safe Non-Stick Pan
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Peel and cut potatoes into 1" dice. Cut broccoli florets into large bite-sized pieces. Thinly slice garlic. Rinse steaks, pat dry, and season both sides with 1/2 tsp. salt and 1/4 tsp. pepper.
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2 Cook the Potatoes
Place a large non-stick oven-safe pan over medium-high heat and add butter. Once melted, add potatoes to hot pan and cook, while stirring, 1 minute. Cover, reduce heat to medium, and cook 5 minutes, stirring once halfway through. Uncover, place pan in oven, and roast 20-22 minutes, stirring halfway through, until golden brown and tender. Remove from oven, season to taste with salt and pepper, and set aside.
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3 Cook the Steaks
Place a medium non-stick pan over medium heat. Add 1 tsp. olive oil to hot pan. Add steaks to hot pan and sear on one side 4-5 minutes, or until a dark brown crust forms. Flip, and cook 4-5 more minutes, or until steaks reach a minimum internal temperature of 145 degrees. Remove steaks from pan and let rest 3-5 minutes. Wipe pan clean and reserve.
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4 Cook the Broccoli
Place pan used to cook steaks over medium-high heat. Add 1 tsp. olive oil and garlic (to taste) to hot pan. Cook, while stirring, 30-45 seconds, or until aromatic. Add 1/4 cup water and broccoli. Cook 3-5 minutes, or until broccoli is tender and water has evaporated. Remove from burner, season with 1/4 tsp. salt and 1/4 tsp. pepper, and sprinkle with Parmesan cheese.
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5 Plate the Dish
Place potatoes and broccoli on a plate. Place steak up against vegetables and drizzle with balsamic glaze.
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