Express
Weeknight Brown Sugar Beef Meatloaf
with garlic butter broccoli and potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Over 30g protein
Chef
Rachel Post
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Red Potatoes
- 10 oz. Ground Beef
- 8 oz. Broccoli Florets
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2 oz. Part-Skim Ricotta Cheese
- 0.95 oz. Ketchup Cup
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¾ oz. Roasted Garlic & Herb Butter
- 0.46 oz. Brown Sugar
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0.42 oz. Panko Breadcrumbs
- 1 Tbsp. Savory Seasoning
- 2 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) pOMrxY3X
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Calories710
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Carbohydrates59g
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Net Carbs52g
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Fat39g
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Protein38g
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Sodium1830mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 2 Mixing Bowls
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Potatoes
Cut potatoes into 1" pieces.
Place potatoes on prepared baking sheet. Add 1 tsp. olive oil, 1/4 tsp. salt, and garlic pepper. Massage oil and seasonings into potatoes and spread into an even layer on one half of sheet. -
2 Add the Meatloaf
In a mixing bowl, thoroughly combine ground beef, savory seasoning, 1/4 tsp. salt, ricotta, and panko. Form meat mixture into two equally-sized, oval-shaped loaves, about 3" in length and 2" by height. Place loaves on empty side of baking sheet and top evenly with 1 tsp. olive oil.
In another mixing bowl, combine ketchup and brown sugar. Set aside. -
3 Roast the Potatoes and Meatloaves and Add Broccoli
Roast in hot oven until potatoes and meatloaves are browned, 13-15 minutes.
Meatloaves will finish roasting in another step.Carefully remove baking sheet from oven. Top meatloaves evenly with brown sugar-ketchup mixture. Push potatoes to one third of sheet. Sheet will be hot! Use a utensil.Add broccoli to center of sheet. Top with 1 tsp. olive oil and a pinch of salt. -
4 Roast Vegetables and Meatloaves and Finish Dish
Roast in hot oven until potatoes and broccoli are tender and meatloaves reach a minimum internal temperature of 160 degrees, 7-9 minutes.
Carefully remove from oven.To serve, stir softened butter into potatoes and broccoli until melted and combined. Bon appétit!
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