Protein
Tilapia
a la carte protein
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Tilapia)
Chef
Taylor S. & Carli B
Whether you’re grilling on the patio or staying in the kitchen, Home Chef is offering the protein you need to get your meal on. Forget the grocery store or the butcher; we provide the main portion of your dinner, delivered to your door, ready for the pan, the grill, or whatever cooking method your heart desires.
In Your Box (serves 2)
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11 oz. Tilapia Fillets
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) bO9aZ9On
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Calories200
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Carbohydrates0g
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Net Carbs0g
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Fat4g
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Protein39g
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Sodium85mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Tilapia Instructions
Pat tilapia dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add tilapia to hot pan and cook until fish reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
