Express
Premium
Sweet Soy Mahi-Mahi
with spicy ginger green beans
Prep & Cook Time: 20-30 min.
Spice Level: Spicy
Cook Within: 3 days
Contains: Fish (Mahi Mahi), Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
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12 oz. Mahi-Mahi Fillets
- 8 oz. Green Beans
- 4 oz. Button Mushrooms
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1 fl. oz. Sweet & Thick Soy Sauce (GF)
- 2 Green Onions
- 2 tsp. Chicken Broth Concentrate
- 2 tsp. Sambal
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
- ½ tsp. Minced Ginger
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) zPaYayPv
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Calories330
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Carbohydrates19g
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Net Carbs15g
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Fat12g
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Protein37g
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Sodium1710mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Cut mushrooms into 1/4" slices.
Trim green beans, if necessary.Trim and thinly slice green onions on an angle, keeping white and green portions separate. -
2 Start the Vegetables
Place a large non-stick pan over medium-high heat and add 1 Tbsp. olive oil.
Add green beans, mushrooms, and white portions of green onions to hot pan. Stir occasionally, 1 minute.Add 1/4 cup water, 1/4 tsp. salt, and a pinch of pepper. Cover and stir occasionally until tender, 6-8 minutes. -
3 Finish the Vegetables
Add ginger to hot pan. Stir occasionally until fragrant, 30-60 seconds.
Stir in chicken base and sambal (to taste) until vegetables are evenly coated.Remove from burner.While vegetables cook, continue recipe. -
4 Cook Mahi-Mahi and Finish Dish
Pat mahi-mahi dry. Halve any larger pieces to match smaller pieces. Season all over with 1/4 tsp. salt and Asian garlic, ginger & chile seasoning (use less if spice-averse).
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add mahi-mahi to hot pan. Cook until mahi-mahi reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.Remove from burner. Top with soy sauce and flip until coated.Plate dish as pictured on front of card, garnishing with sesame seeds and green portions of green onions. Bon appétit!
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