Meal Kit
Sizzling Vegetable Sub
With Chipotle Aioli and Fresh Corn Salad
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 1 days
Contains: Wheat, Soy
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Under %{max_calories} caloriesVegetarian
Sometimes, only a loaded sub sandwich will do. For such occasions, we bring you this seriously simple, seriously delicious sub that will squelch cravings and keep you feeling full and nourished. With garlicky sautéed veggies and savory chipotle aioli nestled in to a crusty French roll and served with zesty corn salad, this is a meal that will be the perfect end to a long day, a light lunch, or a crowd-pleaser at a summer pool party or BBQ.
In Your Box (serves 2)
- 2 Ear of Corn
- 12 oz. Cremini Mushrooms
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- 1 Zucchini
- 2¼ oz. Baby Arugula
- 1 Shallot
- ½ fl. oz. Apple Cider Vinegar
- 1 Garlic Cloves
- 1 tsp. Chipotle Powder
- 1 tsp. Dried Basil
- 2 Basil Sprigs
- 1 White Onion
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) N3Dg5wOj
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Calories470
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Carbohydrates97g
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Net Carbs91g
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Fat1.5g
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Protein21g
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Sodium880mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prep the Vegetables
On a cutting board, wash and slice the zucchini in to strips and set aside. Slice the onions in to rings or strips (whichever you prefer to bite in to) and set aside. Mince the garlic and set aside. Chop the baby bellas in to bite-sized pieces (again, what you’d like to bite in to) and set aside. If not already done, remove the corn from husks and set aside. Dice the shallot and set aside. Chiffonade the basil and set aside.
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Make the Corn Salad
In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob. Toss the kernels in a large bowl with the diced shallot, apple cider vinegar, 1 tbsp olive oil, and salt and pepper to taste. Just before serving, toss in the fresh chiffonade basil. Taste for seasonings and serve cold or at room temperature.
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Saute the Vegetables
In a skillet or sauté pan add 1 tbsp olive oil and the minced garlic over medium heat. Sauté for 2 minutes and then add the onions, mushrooms, and zucchini. Sauté for another 3 minutes or until vegetables get slightly caramelized. Add the dried basil and spinach and sauté for another 3-5 minutes until everything is browned and caramelized. Spinach should be wilted but not invisible. Remove from heat and salt and pepper to taste.
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Toast the Bread
On a prepared baking sheet, or in a toaster, lightly toast the French rolls so that a crusty (but not crunchy) texture is achieved. Remove from oven or toaster and set aside.
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Make the Chipotle Aioli
In a bowl, combine the Vegenaise and chipotle powder. Add salt and pepper to taste and mix until smooth.
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Plate the Dish
On a plate, set your toasted French roll and slather both sides with the chipotle aioli. Then nestle a cup of the sautéed vegetables on top (careful not to get too much liquid from the pan on your sandwich). Add chilled corn salad on the side and enjoy.
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