Express
Sheet Pan Sweet n' Smoky Chicken
with mashed potatoes and green beans
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesOver 30g protein
Chef
Maija Barnes
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
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10 oz. Mashed Potatoes
- 10 oz. Boneless Skinless Chicken Cutlet
- 8 oz. Green Beans
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¼ cup Panko Breadcrumbs
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⅗ oz. Butter
- 2 tsp. Sugar
- 1 tsp. Onion Salt
- ½ tsp. Garlic and Parsley Seasoning
- ½ tsp. Poultry Seasoning
- ½ tsp. Smoked Paprika
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) A3KxVaP6
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Calories470
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Carbohydrates42g
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Net Carbs35g
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Fat19g
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Protein35g
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Sodium2090mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Ingredients
Trim green beans, if necessary.
Combine panko, sugar, paprika, and poultry seasoning on a plate. Spread into an even layer. Pat chicken dry. Cover with plastic wrap and use a heavy object to pound to an even 1/8" thickness. Gallon bags make clean up easier and are made of thicker plastic. If you don’t have a disposable bag, use plastic wrap.Season both sides of chicken with 1/4 tsp. salt. Place chicken onto panko mixture, pressing gently to adhere to both sides. -
2 Assemble the Green Beans and Chicken
Place green beans on one half of prepared baking sheet and top with 1 tsp. olive oil, half the onion salt (reserve remaining for mashed potatoes), and a pinch of pepper. Massage oil and seasonings into green beans. Push to one side of sheet.
Add chicken to now-empty side. -
3 Roast the Green Beans and Chicken
Roast in hot oven until green beans are tender and chicken reaches a minimum internal temperature of 165 degrees, 18-22 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven.While green beans and chicken roast, continue recipe. -
4 Heat Mashed Potatoes and Finish Dish
In a microwave-safe bowl, combine mashed potatoes, butter, garlic and parsley seasoning, and remaining onion salt. Vigorously stir to combine. Cover with a damp paper towel.
Microwave covered until mashed potatoes are heated through, 2-3 minutes.Carefully remove from microwave. Vigorously stir to combine.Bon appétit!
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